Low Carb Homemade Breakfast Tacos

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  • This post is sponsored by Rio Luna Organics, however recipes, thoughts and opinions are 100% my own.

    Cinco de Mayo will look a little different for most of us this year. Instead of platters of tacos, sizzling fajitas and bottomless margaritas at your local Mexican joint, we will be indulging at home.

    Which has me asking the question: why don’t we start Cinco de Mayo at breakfast?

    Low carb breakfast tacos with lettuce

    Who are we kidding, we also aren’t opposed to breakfast for dinner, or brinner, if you will.

    Breakfast Tacos Recipe

    This year I’ll be combining two of my favorite things: breakfast + tacos. After two trips to Austin, Texas last year, I am obsessed. It is true that breakfast tacos are much more of a Tex-Mex meal than authentic Mexican, but that doesn’t make them less delicious or less perfect for kicking off your fiesta.

    A close up of low carb breakfast taco

    No taco, breakfast or not, is complete without deliciously, tasty Rio Luna Organic Peppers, our family’s go-to for green chiles and jalapenos.

    green chiles and jalapenos on a wood cutting board

    Breakfast tacos are a wonderful thing and perfect for the “build your own” or “taco bar” experience. Each diner can customize their taco accordingly. Tacos are a family friendly meal, and you can even get the kids involved and have them help with the prep work.

    In fact, breakfast tacos can even be made low carb, gluten-free and keto-friendly by using lush butter lettuce in place of the tortilla or by making a breakfast taco bowl!

    breakfast taco bowl on a blue plate

    Breakfast Taco Toppings

    There are no rules when it comes to building your breakfast taco although the majority are egg tacos. Here are our favorite toppings:

    Pile on the fluffy scrambled eggs and toppings to your favorite corn or flour tortilla, large lettuce leaf or just in a bowl.

    scrambled eggs in a cast iron skillet

    Rio Luna Organic Peppers

    Rio Luna Organics helps us Unlock the Power of Peppers by being certified organic, GMO-free, Kosher, fat free, low calorie and cholesterol free. They’ve been used in professional kitchens for years and are the easiest way to add some spice and flavor to your favorite dishes.

    rio luna organic peppers

    From annual seed selection and working with trusted growing partners, Rio Luna Organics makes it a priority to produce consistent quality pantry staples so you can throw together a taco bar at a moment’s notice and without an extra trip to the store.

    fork with a jalapeno

    They also just rolled out their new heat index meter on the packaging to give consumers a peek inside the can. If you are like my husband, you are looking for the “I want to sweat” end of the index!

    bottle with pepper heat index

    Cinco de Mayo Facts

    I always find it fun to have some conversations starters up my sleeve on holidays. This year we are talking fun facts about Cinco de Mayo.

    • What is Cinco de Mayo? May 5th, 1862 was the date Mexican Army claimed victory over the French Empire at the Battle of Puebla.
    • The largest Cinco de Mayo celebration in the world actually happens in the U.S. in Los Angeles, California. Home to the biggest population of Mexican-American individuals.
    • In the town of Puebla, there is a battle reenactment, parade and fireworks.
    • Over 87 million pounds of avocados are sold annually for the holiday.
    • Vancouver, Canada usually holds a Cinco de Mayo mass skydiving event and mustache contest.
    • Cinco de Mayo is one of 365 festivals celebrated in Mexican culture.
    • It became officially recognized as a holiday in the U.S. in 2005.
    • It is estimated that Americans eat up to 4.5 billion tacos per year. Only a small fraction of those are breakfast tacos, as it is rare to find them outside of Texas.
    low carb breakfast tacos with breakfast bowl

    More Mexican breakfast food:

    Chile Relleno Breakfast Casserole
    slice of chile relleno casserole with sour cream and salsa
    Chile Relleno Breakfast Casserole is a cheese filled, Mexican style breakfast casserole. Perfect for feeding a crowd and special occasions.
    Ultimate Huevos Ranchoes
    Huevos Rancheros are a great way to spice up your breakfast. Lacey eggs with a runny yolk over warm corn tortillas, chunky salsa, black beans, cilantro and queso fresco. #huevosrancheros www.savoryexperiments.com
    Huevos Rancheros are a great way to spice up your breakfast. Lacey eggs with a runny yolk over warm corn tortillas, chunky salsa, black beans, cilantro and queso fresco.
    Easy Breakfast Burritos
    A close up of breakfast burrito
    If you're looking for the best breakfast burrito, you've found it with this easy, delicious breakfast burrito recipe! Easy to make and delicious to eat!
    Vegetable Breakfast Pizza
    breakfast pizza with egg
    When it comes to easy breakfast recipes, this Breakfast Pizza tops the list! With just a few ingredients and a homemade sauce, this pizza is the best!

    Make sure you visit RioLunaOrganic.com for even more recipe inspiration and product information or follow them on Facebook and Instagram!

    Rio Luna Organic Peppers and Chiles are available for purchase at Whole Foods nationwide, and for my Baltimore followers you can also visit Giant Foods and/or Safeway.

    low carb breakfast tacos for pinterest
    A close up of low carb breakfast taco
    Print Recipe
    5 from 5 votes

    Low Carb Breakfast Tacos

    Easy to make and delicious to eat with zero guilt- these low carb homemade breakfast tacos are going to blow your mind!
    Prep Time10 mins
    Cook Time10 mins
    Total Time20 mins
    Course: Breakfast
    Cuisine: Mexican
    Keyword: breakfast tacos
    Servings: 4
    Calories: 206kcal
    Author: Jessica Formicola



    • In a mixing bowl, whisk eggs and milk well. The more air you can introduce into the mix, the fluffier your scrambled eggs! You can even give them a quick spin with an immersion blender.
    • In a large skillet, heat butter over medium heat.
    • When melted, add eggs and stir to scramble. Remove from heat while eggs still look wet to ensure they do not overcook.
    • Build your breakfast tacos by evenly dividing scrambled eggs amount tortillas or lettuce. Top with crumbled sausage, cheese, green chiles, jalapenos and salsa. Add any other additional toppings you enjoy.
    • Garnish with chives, green onions, large flaky salt and freshly ground pepper.
    • If you've tried this recipe, come back and let us know how it was!


    Alternately, you can make these as a breakfast bowl with no tortillas or lettuce.
    The best lettuce for low carb breakfast tacos is Bibb lettuce, sometimes also labeled at Butter lettuce. Romaine hearts are also a good substitution.


    Calories: 206kcal | Carbohydrates: 9g | Protein: 14g | Fat: 14g | Saturated Fat: 6g | Cholesterol: 188mg | Sodium: 321mg | Potassium: 909mg | Fiber: 4g | Sugar: 4g | Vitamin A: 11222IU | Vitamin C: 12mg | Calcium: 186mg | Iron: 5mg

    This is a sponsored post written by me on behalf of Rio Luna Organic Peppers.

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