Trending Fruit Desserts
Patriotic Fruit Desserts
Frequently Asked Questions about Fruit Desserts
This really depends on the recipe. A lot of frozen fruit is just as delicious and is flash frozen at its height of nutrition. Did you know that fruits and vegetables start to lose their nutrients the moment they are released from the vine? Sometimes frozen fruits (and veggies) are actually healthier than fresh ones! The downside to this is that not all fruits freeze well because they are made up of so much water. Frozen peaches and berries are great, but raw apples, not so much. Research the fruit you intend to use before trying it.
There are so many fruits that freeze well, but raspberries, blueberries, blackberries, strawberries, bananas (without the peel), mangos, peaches and grapes tend to do the best. The worst, citrus fruits like oranges, grapefruits, limes and lemons.
I jest in this article that anything with fruit must be healthy, but that just isn’t the case. I’ll also say that the definition of healthy varies from person to person. Take a look at each recipe and the nutrition to make your own determination.