Roasted Cornish Hens

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  • One of my favorite special dinners as a child were roasted Cornish Hens with Almond Rice. I loved it and now days it is a nostalgic meal that I still make a few times a year.

    roasted cornish hen recipe with text overlay

    These “little chickens” are show stopping for a holiday meal or special occasion, but also perfectly fine for a delicious meal any day of the week. This cornish hen recipe uses a double-baste technique that starts with herb laced olive oil and finished with a zesty butter sauce.

    What Are Cornish Hens?

    Cornish game hen is the proper name, but most just call them Cornish hens, Cornish chickens or rock hens. The next question, undoubtedly, is “aren’t they just small chickens?”

    Yes and no. They are a type of broiler chicken that comes from the Cornish and Plymouth breeds of chicken. It is generally served smaller at no more than 2 pounds. This is what helps keep them super tender.

    They have a large, broad breast which translates to more meat per bird. Because of their demand, they generally cost a little more price-per-pound than regular chicken. In fact, you can use this same technique and recipe with a whole chicken too, just adjust cooking time based on internal temperature.

    overhead of two cornish hens on a serving platter with lemon wedges

    Why You’ll Love This Recipe

    • Fresh Herbs– Using fresh herbs really takes this one to the next levels, but dried can be swapped, as can the type of herb, it is a totally flexible flavor palette!
    • Two Fats– Two, you say? I thought were cutting back on fat. Welp, this is one of those cheat meals and yes, I used two fats, but for good reason. Butter doesn’t have a high smoke point and will burn, so it isn’t good for roasting at high temperatures, but the make-up of a Cornish hen does best when roasted at high heat. High heat = crispy skin + juicy meat. So we roast with herbs and olive oil and finish with a butter baste.
    • Zesty Butter– This recipe calls for clarified butter, but feel free to use regular knowing it might brown a bit more from the milk solids. But I take it a step further than just liquid gold… the butter is laced with hot sauce. Not enough to make it spicy, but enough to make it zesty and have your diners asking “what is that? I can’t put my finger on it!”
    • Two Types of Lemon- Lemon zest and lemon juice provide two distinctly different flavors. Juice is best fresh and spritzed at the end for an acidic brightening, while zest is used in the baste for full, robust lemon flavor.
    • Oven Roasted– This are cornish hens made in the oven, not the grill.
    close up of herb garlic butter on a game hen

    Ingredient List

    In my head, I break the ingredient list into the olive oil baste and the butter baste. Both are very verstile and the same ingredients are used in both making the list look lengthy, but it really is quite simple.

    • Cornish game hens– The star of the show, these come anywhere from 1-2 1/2 pounds each.
    • Extra virgin olive oil– Any oil with a high smoke point will work, but I prefer olive oil because the flavor profile doesn’t change when heated and it infuses well with the fresh herbs.
    • Fresh lemon zest– Zest provides a true and clean lemon flavor without the pucker.
    • Fresh herbs- This one is up to you! I used equal amounts of rosemary, thyme and flat parsley (Italian parsley), but feel free to use any flavor combo you want of one or more herbs. Tarragon is another interesting flavor choice, as is marjoram or even mint. Parsley will be used in the butter as well, but can be omitted or swapped with another fresh herb. If using dried herbs, use 1-2 teaspoons of Italian seasoning.
    • Coarse kosher salt and freshly ground black pepper– Coarse kosher enhances flavors and helps to balance and make crispy skin. If you want to dial down the pepper, use white pepper.
    • Unsalted Butter- There are two additions of salt in this recipe, so I opt for unsalted butter. If you use salted, please omit salt from the butter sauce. For this I clarify the butter first. It is an extra step, but gives the blend a clean, buttery flavor and prevents it from burning under higher temps. Ghee can also be purchased and used, or regular old butter too.
    • Fresh Garlic Cloves- Please do not use the jarred stuff which often tastes sweet instead of garlicky.
    • Hot Sauce– My secret ingredient! Use just a small does and it gives these birds a zesty flavor without being spicy.
    • Charred Lemons– These are optionals, but so pretty when plated. Did you know that heating citrus deepens the rich flavor and aroma and also helps to easily extract the maximum amount of juice? Plain lemon wedges also work.

    I also highly suggest kitchen twine for tying the legs in; this ensures tender, juice meat. Optionally, you can also stuff the cavity of each hen with lemon slices, herbs, carrots, bell pepper and onion, but I don’t find this to make much of a difference in final flavor.

    close up of butter cornish hen on a serving platter

    How to Cook Cornish Hens

    Roasting cornish hens is pretty easy and broken down into four stages. Prep the birds, baste and roast with olive oil, baste and roast with butter and let rest.

    1. Preheat the oven to 450°F. Starting at a super hot temp will give the birds a burst of heat to start the browning process and help it be at the standing roasting temperature of 400°F without losing degrees from opening the oven door.
    2. Line a rimmed baking sheet or shallow roasting pan with aluminum foil for easy clean up. There will be natural juices and run off form the basting sauces, so you need something that will keep the liquids in, but a pan too high-sided can cause the meat to steam and not get a golden brown exterior.
    3. Remove hens from packaging, rinse with cold water and pat dry with paper towels. The olive oil will not stick to wet birds. Tie back the legs together using butcher’s twine and tuck the wings behind themselves, much like preparing a roaster chicken. Place hens in the baking vessel.
    4. Stir together the olive oil, lemon zest, fresh herbs, salt and pepper in a small bowl and then baste it all over the outside of the hens. Reduce the oven temp and roast with the breast side up for 40 minutes.
    5. Meanwhile, prepare the butter sauce, which is basically my garlic butter sauce spiked with hot sauce, by melting the butter in a small saucepan or in the microwave and whisking in the garlic, parsley, hot sauce, salt and pepper. The butter may solidify while sitting and require to be reheated when you baste. This step can be done ahead of time regardless of if you are using clarified butter or regular butter.
    6. At 40 minutes, lower the oven temperature to 350°F so it is at the smoke point of the butter. Remove the hens and baste with well on just the top side with half of the butter (and maybe a little in the cavity for good measure). Return to the oven and bake for another 10 minutes. Baste again and continue to bake for another 10 minutes. Depending on the size of the birds, you might have a little butter leftover, that is fine, just discard it.
    7. Check the internal temperature and if it reads between 155-160°F, it is time to remove them. If not, keep them in the oven until they reach the desired temperature which ranges depending on size.
    8. Remove, gently tent with aluminum foil and then rest for 10 minutes before serving. Char the lemons by setting them over an open flame on a gas or propane stove, on the grill or carefully with a butane torch.
    9. Garnish with thyme sprigs or sprigs of fresh rosemary.
    overhead of a roasted cornish hen

    Internal Temperature

    The internal temperature of a cornish hen should be 165°F. But like most proteins, they need to rest and due to carry-over cooking, the temperature will rise about 5-10° during this time. Pull the hens when they reach between 155°F-160°F and they should be the perfect temp after resting.

    For best results use an instant read digital thermometer and insert it in a fleshy area away from the bone.

    charred lemon spritzing onto a game hen

    What to Serve with Cornish Hens

    The easy answer is whatever you’d like, but I served this cornish hens recipe with my creamy mashed potatoes and creamed onions. I also love them with wild rice or sweet potatoes, Brussels sprouts and buttered noodles.

    More side dishes include focaccia bread, broccolini or macaroni salad.

    overhead cornish hen with creamed onions with mashed poatoes

    Make Ahead, Storage & Freezing

    Making this delicious recipe does require some time, both hands-on and hands-off, but they doesn’t mean you need to do it all the day you plan to serve them. They can be made ahead of time and reheated in the oven, however the crispy skin will never fully regain its original glory.

    Can Cornish hens be frozen? Yes, you can freeze them raw (uncooked) or cooked. Keep them frozen for up to 6 months. The initial packaging is perfect for freezing, so if you happen to catch them on sale, go ahead and buy a few for later.

    Make sure they are fully defrosted before cooking. The thaw cooked hens, keep them in the fridge for several hours or heat from frozen in a warm oven. The exact times will vary greatly depending on size.

    close up of a buttere hen on a white dinner plate

    What is the best way to thaw a Cornish hen? In the fridge overnight or in a cold water bath in the sink.

    How long does a thawed Cornish hen last? After thawing, cornish hens are good for up to 3 days in the fridge.

    How much Cornish Hen should I plan for each person? This depends on how large they are. Smaller hens are one per person and larger can be cut in half, but I would make sure to have heavy sides to accompany them.

    Hens can be cut in half using kitchen shears before cooking, place meat side up and reduce cooking time by about 15-20 minutes. Rely on an instant meat thermometer.

    Store leftovers in an airtight container for up to 5 days. Reheat in the microwave or oven. Meat can also be shredded and used in any recipe calling for shredded chicken.

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    close up roast cornish hen
    overhead of a roasted cornish hen
    Print Recipe
    4.69 from 16 votes

    Roasted Cornish Hens

    Roasted Cornish Hens are basted with a fresh herbs olive oil, roasted for browned crispy skin and finished with a zesty butter garlic sauce.
    Prep Time10 mins
    Cook Time1 hr
    Total Time1 hr 10 mins
    Course: Main Course, Main Dish
    Cuisine: American
    Keyword: cornish game hen, cornish hen recipe, roasted cornish hens
    Servings: 2
    Calories: 1309kcal
    Author: Jessica Formicola

    Ingredients

    Butter Sauce:

    Instructions

    • Preheat the oven to 450°F. Line a rimmed baking sheet or low sided roasting pan with aluminum foil.
    • Remove hens from packaging, rinse with cold water and pat dry. Tie back legs together using butcher's twine and tuck the wings behind themselves. Set aside.
    • In a small bowl, stir together the olive oil, lemon zest, fresh herbs, salt and pepper. Baste both sides of each hen with the olive oil, pouring any remaining in the cavity. Arrange 2-3 inches apart with the breast side up.
    • Reduce the oven temperature to 400°F and place the hens in the oven. Bake for 40 minutes.
    • Meanwhile, prepare the butter sauce by melting the butter in a small saucepan or in the microwave. Whisk in the garlic, parsley, hot sauce, salt and pepper. Butter may solidify while sitting and require to be reheated when you baste.
    • At 40 minutes, lower the oven temperature to 350°F, remove the hens and baste with well on just the top side with half of the butter. Return to the oven and bake for another 10 minutes. Baste again and continue to bake for another 10 minutes. Check internal temperature. If it reads between 155-160°F, it is time to remove them for resting. If not, keep them in the oven until they reach the desired temperature which ranges depending on size.
    • Remove, gently tent with aluminum foil and then rest for 10 minutes before serving. Serve with charred lemon halves.
    • If you've tried this recipe, come back and let us know how it was in the comments or star ratings!

    Notes

    This recipe was modified and improved on 8/29/22. Please contact Jessica for the original, if desired, but I promise this one is even tastier!
    How to char lemons: Char the lemons by setting them over an open flame on a gas or propane stove, on the grill or carefully with a butane torch.
     

    Nutrition

    Calories: 1309kcal | Protein: 77g | Fat: 109g | Saturated Fat: 46g | Cholesterol: 576mg | Sodium: 851mg | Potassium: 1084mg | Vitamin A: 1905IU | Vitamin C: 10mg | Calcium: 63mg | Iron: 3.5mg
    image of jessica formicola

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