Garlic Parmesan Roasted Cauliflower

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  • Garlic Parmesan Roasted Cauliflower is one of my favorite cauliflower recipes and I’ve found it’s one of the best ways to get people who claim not to like cauliflower to love it.

    Garlic Parmesan Roasted Cauliflower is an easy cauliflower recipe using garlic and parmesan! A delicious and healthy side dish. #roastcauliflower #cauliflowerrecipes www.savoryexperiments.com

    Garlic Parmesan Roasted Cauliflower is an easy cauliflower recipe made with ingredients you probably already have. Even cauliflower-haters will love it and it makes a great side dish for nearly any dinner.

    Cauliflower wasn’t on my grocery list, but when I saw this orange cauliflower, I had to have it! Using ingredients I had on hand, Garlic Parmesan Roasted Cauliflower was created.

    Have you ever seen orange cauliflower? I hadn’t either. Purple cauliflower, yes, but not orange.

    Garlic Parmesan Roasted Cauliflower is an easy cauliflower recipe using garlic and parmesan! A delicious and healthy side dish. #roastcauliflower #cauliflowerrecipes www.savoryexperiments.com

    What is orange cauliflower? Orange cauliflower is the same as white cauliflower, but crossbred to hold beta carotene, the same pigment that makes carrots orange. Orange cauliflower also has 25% more vitamin A than its white cousin.

    Cheddar Cauliflower is the nickname for orange cauliflower, however it doesn’t taste at all like cheese. In fact, it tastes and cooks exactly like white cauliflower.

    Garlic Parmesan Roasted Cauliflower is an easy cauliflower recipe using garlic and parmesan! A delicious and healthy side dish. #roastcauliflower #cauliflowerrecipes www.savoryexperiments.com

    Which is good because that means you can make my Garlic Parmesan Roasted Cauliflower with orange white or purple cauliflower and it will be spectacular.

    In all honesty, I really wanted to make this head into cauliflower steaks, but from the first attempted slice, it was clear that my head of cauliflower was too crumbly and would just be florets. Regardless, garlic parmesan sauce tastes great on cauliflower anyway you decided to cook it.

    Garlic Parmesan Roasted Cauliflower is an easy cauliflower recipe using garlic and parmesan! A delicious and healthy side dish. #roastcauliflower #cauliflowerrecipes www.savoryexperiments.com

    Garlic Parmesan Roasted Cauliflower is a great side dish for most meats. I like to serve it with steak, chicken or fish. If you used this garlic parmesan sauce on cauliflower steaks as I originally, you could even make a vegetarian meal out of it.

    I know that cauliflower is one of those vegetables many people claim not to like but with the addition of cheese and garlic, I’ve found that even diehard cauliflower-haters are open to at least trying it and oftentimes even ask for more!

    Garlic Parmesan Roasted Cauliflower is an easy cauliflower recipe using garlic and parmesan! A delicious and healthy side dish. #roastcauliflower #cauliflowerrecipes www.savoryexperiments.com

    Since you like this Garlic Parmesan Roasted Cauliflower, you may like these other easy cauliflower recipes:

     

    Garlic Parmesan Roasted Cauliflower is an easy cauliflower recipe using garlic and parmesan! A delicious and healthy side dish. #roastcauliflower #cauliflowerrecipes www.savoryexperiments.com

     

    5 from 1 vote
    Garlic Parmesan Roasted Cauliflower is an easy cauliflower recipe using garlic and parmesan! A delicious and healthy side dish. #roastcauliflower #cauliflowerrecipes www.savoryexperiments.com
    Garlic Parmesan Roasted Cauliflower
    Prep Time
    10 mins
    Cook Time
    15 mins
    Total Time
    25 mins
     
    Garlic Parmesan Roasted Cauliflower is an easy cauliflower recipe made with ingredients you probably already have. Even cauliflower-haters will love it and it makes a great side dish for nearly any dinner.
    Course: Side Dish
    Cuisine: American
    Keyword: roasted cauliflower
    Servings: 4
    Calories: 172 kcal
    Author: Jessica Formicola
    Ingredients
    • 1 head cauliflower , florets only
    • 1/4 cup extra virgin olive oil
    • 1/4 cup Parmesan cheese , finely grated
    • 2 garlic cloves , finely minced
    • 2 tablespoons Italian seasoning
    • Kosher salt and ground black pepper
    Instructions
    1. Preheat oven to 400 degrees.
    2. In a small bowl, whisk together extra virgin olive oil, garlic, Parmesan cheese and Italian seasoning.
    3. Toss with cauliflower florets and spread in a single layer on a rimmed baking sheet.
    4. Roast for 10- 15 minutes, or until soft.
    5. Remove and season with Kosher salt and ground black pepper.
    6. If you've tried this recipe, come back and let us know how it was! 

    Nutrition Facts
    Garlic Parmesan Roasted Cauliflower
    Amount Per Serving
    Calories 172 Calories from Fat 135
    % Daily Value*
    Total Fat 15g 23%
    Saturated Fat 2g 10%
    Cholesterol 4mg 1%
    Sodium 109mg 5%
    Potassium 111mg 3%
    Total Carbohydrates 3g 1%
    Dietary Fiber 1g 4%
    Protein 3g 6%
    Vitamin A 1.8%
    Vitamin C 16.2%
    Calcium 12.3%
    Iron 6.4%
    * Percent Daily Values are based on a 2000 calorie diet.

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