Roasted Pumpkin Seeds

Roasted Pumpkin Seeds are a fall staple in my house and they will be in yours as well after you read this recipe! This is a spiced and savory recipe that takes minimal prep time and the rest of the time they’re baking in the oven!

These Roasted Pumpkin Seeds are the perfect fall snack, or topping to add to salads or pasta! Roasted Pumpkin Seeds benefits are that they are healthy, nutritious, and delicious!

Yippee! I am glad you made it over here for my Roasted Pumpkin Seeds recipe. I get sad seeing pulpy pumpkin seeds go to waste after the grand craving of the pumpkins. Truth is, these bad boys are delicious and nutritious. So what are the health benefits of pumpkin seeds?

Pumpkin seeds are high in fiber, contain magnesium and zinc and have even been linked to improving prostate health, diabetes and inflammation. Extra bonus?

They don’t need to be refrigerated, so you can carry them around with you as a snack. They are also excellent for incorporating into recipes like topping a salad or pasta dish.

You might also be wondering what the difference is between these big pumpkin seeds and the green pumpkin seeds commonly known as pepitas.

Well, they both come from a pumpkin, but different types of pumpkins. Oilseed or Styrian pumpkins grow seeds without a hull (the large white exterior) and instead the shells turn green.

If you were to break open a regular large white pumpkin seed, there would be a tiny seed inside, but it won’t be green. Try pepitas on everything from salads to desserts, like my Pumpkin Cheesecake (I love the salty and sweet). I like salty snacks, so I try to make my healthy snacks, like kale chips and roasted pumpkin seeds into the flavor I crave.

So now are you wondering how to bake pumpkin seeds? It is really quite easy, just take some butter and seasoning and roast. I like to leave a little of the pulp on there to add flavor, but hubby prefers them to be rinsed.

Your choice! Even if you aren’t carving pumpkins or making pumpkin puree to get your own seeds, you can easily buy pumpkin seeds at the store. You can even toss them in pumpkin pie spice!

If you liked these Roasted Pumpkin Seeds, be sure to check out these other easy pumpkin recipes:

• Pumpkin Cheesecake
• Chocolate Chip Pumpkin Bread
• Starbucks Pumpkin Bread
• Spiced Pumpkin Sugar Cookies

If you are looking for even more fabulous appetizers, snag a copy of my Easy Appetizers Beyond Dips Mini-Cookbook. Available here for only $0.99, one of these fun and festive appetizers sure to be the hit of any gathering!

5 from 2 votes

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Roasted Pumpkin Seeds

Prep Time

10 mins

Cook Time

40 mins

Total Time

50 mins

 

Chances are you are Googling "how to make salted pumpkin seeds" and you came across my Roasted Pumpkin Seeds Recipe!

Course: Snack

Cuisine: American

Keyword: pumpkin seed recipe, roasted pumpkin seeds

Servings: 4

Calories: 231 kcal

Author: Jessica Formicola

Ingredients

• 2 cups pumpkin seeds
• 2 tablespoons butter melted
• 1 tablespoon fine sea salt
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon paprika
• Pinch ground red pepper

Instructions

1. Preheat oven to 300 degrees and cover a rimmed baking sheet with aluminum foil.
2. Combine fine sea salt through ground red pepper in a small bowl, mix well.
3. In a medium mixing bowl, toss pumpkin seeds with butter to coat evenly. Add spice mix, tossing to coat.
4. Lay in a single layer on baking sheet, roasting for 20 minutes. Turn and roast for an additional 20 minutes.
5. Eat warm or room temperature.

Nutrition Facts

Roasted Pumpkin Seeds

Amount Per Serving

Calories 231 Calories from Fat 189

% Daily Value*

Total Fat 21g 32%

Saturated Fat 6g 30%

Cholesterol 15mg 5%

Sodium 1796mg 75%

Potassium 258mg 7%

Total Carbohydrates 3g 1%

Dietary Fiber 1g 4%

Protein 9g 18%

Vitamin A 4.7%

Vitamin C 0.7%

Calcium 1.5%

Iron 15.7%

* Percent Daily Values are based on a 2000 calorie diet.