Soft, fluffy, bakery style pumpkin cinnamon rolls swirled with brown sugar and pumpkin spice, then finished with lush maple cream cheese frosting. With clear rise-and-proof cues plus an overnight pumpkin cinnamon rolls option, you’ll get tender spirals and gooey centers every time.

What You’ll Need
I’d be willing to bet you have almost all the ingredients you need to make these pumpkin cinnamon rolls. A full list of ingredients with measurements for this recipe is available in the printable recipe card below.
- Pumpkin puree – Without the pumpkin, these would just be regular cinnamon rolls. Make sure you’re using 100% pumpkin puree (and not pumpkin pie filling!)
- Bread flour – You can use all-purpose flour, but bread flour has a higher protein content, which helps to develop more gluten in the dough. This lightens the cinnamon roll texture and results in soft and fluffy rolls. It’s worth it — trust me!
- Whole milk
- Granulated sugar
- Yeast
- Unsalted butter
- Egg
- Salt
- Dark brown sugar
- Pumpkin pie spice
- Cream cheese
- Powdered sugar
- Maple syrup

Fool-Proof Visual Cues
I’ve tested this recipe so that you don’t have to! Check out these visual cues to look for when making your pumpkin cinnamon rolls.
- Bake: You will know when you have the perfect bake when the tops are light golden and the centers are 195–200°F. You can use a thermometer if you’d like to, but it’s not necessary.
- Yeast: While waiting for your active dry yeast to bloom, you know it’s ready when it’s foamy. This should take about 5–10 min.
- Final proof: After the final proof, your cinnamon rolls should look puffy, jiggly, and fill the pan. Depending on the temperature of your kitchen, this should take 30–60 min.

Variations
I love these pumpkin spice rolls just as they are, but there are a few ways to switch up their flavor profile.
- Extract – If you want a really pronounced maple flavor in your frosting, add ¼ teaspoon of maple extract in addition. Or use almond extract for a nutty flavor.
- Topping – Swap out the cream cheese frosting for a powdered sugar glaze. Or, drizzle the rolls with a bit of melted chocolate or caramel or sprinkle some nutmeg over top.
- Overnight – shape, pan, cover; refrigerate; proof 45–75 min at room temperature the next day, then bake.

Common Questions About Pumpkin Cinnamon Rolls
No—use pure pumpkin; pie filling is sweetened/spiced and will throw off hydration and flavor.
Pumpkin rolls can be frozen and thawed overnight before serving.
While some recipes may be safely stored at room temperature, this recipe incorporates dairy in the frosting so we recommend storing them in the refrigerator when they’re not being served.

Pumpkin Cinnamon Roll Recipe
Equipment
Ingredients
Dough
- ¾ cup whole milk
- ¼ cup sugar
- 2 ¼ teaspoon active yeast
- ¾ cup pumpkin puree
- 1 egg
- ¼ cup unsalted butter , melted and cooled
- 4 cups bread flour
- ¾ teaspoon fine sea salt
- vegetable shortening , for greasing the pan
Filling
- ⅔ cup dark brown sugar
- 1 ½ tablespoons pumpkin pie spice mix
- ¼ cup unsalted butter , room temperature
Frosting
- 4 ounces cream cheese , room temperature
- 3 tablespoons unsalted butter , room temperature
- ¼ cup powdered sugar
- 4 tablespoons maple syrup
- pinch of fine sea salt
Instructions
Make the dough:
- In a microwave safe bowl, heat the ¾ cup whole milk for 45 seconds until it reisters between 105-110°F using an instant digital thermometer.
- Add the warmed milk, ¼ cup sugar, and 2 ¼ teaspoon active yeast to the bowl of the electric mixer and stir gently to combine. Allow to sit for 10-15 minutes or until frothy and you can smell the yeast. If the yeast doesn't bloom, then it is no good. Throw it out and start over.
- Add in the ¾ cup pumpkin puree, 1 egg, and melted ¼ cup unsalted butter to the yeast mixture and stir until it is smooth and creamy.
- Using a rubber spatula or wooden spoon, stir in the 4 cups bread flour and ¾ teaspoon fine sea salt until a rough dough begins to form.
- Place the dough hook on the electric mixer and mix on low speed for 8-10 minutes, or until the dough forms a ball around the hook. It should be slightly tacky to the touch but not really stick to your fingers.
- Transfer the dough to a large greased bowl. Cover with plastic wrap or a kitchen towel and allow to sit in a warm spot for 1 hour, or until the dough has doubled in size.
Mix the filling:
- In a small mixing bowl, stir together the ⅔ cup dark brown sugar and 1 ½ tablespoons pumpkin pie spice mix until combined. Blend the sugar with very soft ¼ cup unsalted butter. Set aside.
Assemble the rolls
- Using vegetable shortening, grease a 9×13 sized baking pan and set aside.
- Transfer the dough to a well floured counter and roll out to a rectangle about 14”x 16”, with the longest section running parallel to the counter.
- Spread the butter filling mixture over the dough, leaving about ¼” of the edge. You want the dough evenly coated, but be gentle not to create holes in the dough.
- Tightly roll the dough up into a spiral, starting with the longest edge closest to you and continuing until the entire dough is rolled up in a tube.
- Gently press the seam to help seal it, and then place it seam side down on the counter.
- Use a serrated knife to gently cut off the very ends of the roll on either side (where there might not be as much filling and the dough is uneven). You don’t need to cut off much, just to even the roll up.
- Use a sharp, serrated knife and gently slice each piece in one fluid motion so you don’t squash your rolls. I like to pre-measure by making indents before I actually slice, they will be approximately 1.5 inches.
- Place each roll into the prepared baking dish.
- Cover the dish with plastic wrap and a kitchen towel and allow it to rise for 30 minutes in a warm spot on the counter.
Baking:
- Preheat the oven to 350°F.
- Remove the towel and plastic wrap from the baking dish.
- Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the rolls are cooked through and golden brown on top.
- Cool for 10 to 15 minutes before frosting.
Frosting
- In a medium mixing bowl, use a hand mixer to blend together the softened 4 ounces cream cheese, softened 3 tablespoons unsalted butter, ¼ cup powdered sugar, 4 tablespoons maple syrup and pinch of fine sea salt until it is smooth and blended.
- When the rolls are mostly cool, evenly coat with the frosting.
- If you've tried this recipe, come back and let us know how it was in the comments or ratings!
Notes
Make Ahead
You can place the pumpkin cinnamon rolls in the fridge overnight to bake the next day instead of doing the second rise. Place the rolls in the prepared dish, cover with plastic wrap, and immediately place in the fridge. The next day, allow the rolls to come to room temperature for about 30 minutes while you preheat the oven.Refrigerator
Store the pumpkin cinnamon rolls in an airtight container for up to 4 days in the fridge.Freezer
Wrap the rolls tightly with saran wrap and freeze for up to 3 months.Nutrition
More Sweet Breakfast Ideas
Looking for more sweet treats to serve in the morning? Check out our other favorite breakfast pastries that are the perfect way to start the day.
























Oh my goodness, what a brilliant recipe! You’ve combined all of my favorite autumn flavors in one incredibly delicious cinnamon roll. The combination of the fluffy pumpkin rolls with the maple frosting is divine!
It’s never too early in my house to start making pumpkin recipes! This is a nice spin to the traditional cinnamon rolls that my family really enjoyed!
This recipe is so absolutely perfect for fall. I mean, I live for fall flavors so I don’t actually *wait* until fall to eat them—I clearly cave around now, because here I am, lol! But so glad I found this recipe. Making these several times this fall season!
These cinnamon rolls were so incredibly good. I don’t make them from scratch often because I’m lazy, but when I do, I remember that I need to do so more often. I’ll be making these again during the fall, they were that good.
Wonderful Fall flavors in these pumpkin cinnamon rolls. I can’t wait to make them for my family.
These cinnamon rolls look delectable! I love the pumpkin spice cinnamon filling. So yummy!
The smell of any cinnamon rolls baking in the oven is to die for! I’m sure my family would definitely wake up to these and scarf them down knowing its made with pumpkin too!
Fabulous cinnamon rolls! The best that I’ve seen to date really!
I’m such a fan of anything pumpkin, and these pumpkin cinnamon rolls are no exception! So much flavor and perfect for this time of year. I’ll definitely be making these again!
Oh my god these cinnamon rolls were PERFECTION. And the maple cream cheese frosting on top I could have eaten with just a spoon. Everyone loved these!