Roasted Red Pepper Soup

If you’re a fan of 10-minute meals, you’ve come to the right place! It doesn’t get better than this Roasted Red Pepper Soup that is packed full of delicious flavors and comes together in a jiffy.

Roasted Red Pepper Soup is gluten and dairy free using hummus, roasted red peppers, pre-cooked chicken, and brown rice for a super quick and healthy soup!

Hello. My name is Jessica and I’m a hummus addict. Evidence: I not only eat an entire tub in one sitting, I also incorporate it into recipes like Roasted Red Pepper Soup.

Have I mentioned this soup only takes 10 minutes? Ten minutes? Seriously? YES!

While I usually use a rotisserie chicken from the grocery store, you can use leftover or canned chicken, shrimp, tofu or even crab meat, as long as the meat is cooked. If you can snag a garlic and herb roasted chicken, it will add even more flavor.

Roasted Red Pepper Soup can also be made vegan by omitting the protein or substituting tofu and using a vegetable bouillon instead of chicken. It is also gluten-free, dairy-free and can be made with all organic ingredients.

When ones thinks of hummus they automatically think of it being eaten with chips, pita, or vegetables, don’t you? Well you’d be surprised to know how many recipes that use hummus are outside of the box.

You can find hummus in sandwiches, and wraps, or have you heard of hummus mashed potatoes? They’re out there!

Hummus deviled eggs, salmon topped with hummus, hummus with falafel, and even use hummus as a salad dressing! The list goes on.

I use garlic hummus, but you can stick to plain or other varieties to change up the taste. I once even used my Chipotle Hummus (if you like smoky and spicy).

I like to serve mine with a crusty piece of hot bread lined with fresh mozzarella cheese, but that is up to you!

To ensure you stay within the 10 minutes allotted to make this dishes, you will need a small food processor or an immersion stick blender.

If you liked this Roasted Red Pepper Soup, check out these easy soup recipes:

• Asparagus Soup
• Leftover Corned Beef and Cabbage Soup
• Spicy Crab and Sausage Soup
• Creamy Leek and Potato Soup

5 from 2 votes

Print

Roasted Red Pepper Soup

Prep Time

5 mins

Cook Time

5 mins

Total Time

10 mins

 

Roasted Red Pepper Soup is gluten and dairy free using hummus, roasted red peppers, pre-cooked chicken, and brown rice for a super quick and healthy soup!

Course: Soup

Cuisine: American

Keyword: recipes that use hummus, roasted red pepper soup

Servings: 2

Calories: 538 kcal

Author: Jessica Formicola

Ingredients

• 1 cup roasted red peppers extra for garnish, thinly sliced
• 8.5 ounces garlic hummus
• 2 cups water
• 2 chicken bouillon cubes
• 1 package 90-second brown rice cooked
• 1 1/2 cups chicken cooked and shredded
• 1 tablespoon dried parsley
• 1/4 teaspoon cayenne
• 2 tablespoons olive oil
• 1/4 teaspoon fine sea salt
• 2 scallions whites and greens sliced

Instructions

1. In a small food processor combine roasted red peppers and hummus. Blend until smooth. If you do not own a food processor you can finely mince (almost to a pulp) or use a stick blender directly in the sauce pan.
2. Transfer to a medium saucepan. Add water through fine sea salt. As soon as the mixture comes to a boil, it is ready. Ladle into bowls, garnish with chopped scallions and serve.
3. Serve with bread and mozzarella cheese if desired.

4. If you've tried this recipe, come back and let us know how it was! 

Nutrition Facts

Roasted Red Pepper Soup

Amount Per Serving

Calories 538 Calories from Fat 351

% Daily Value*

Total Fat 39g 60%

Saturated Fat 7g 35%

Cholesterol 64mg 21%

Sodium 2739mg 114%

Potassium 597mg 17%

Total Carbohydrates 22g 7%

Dietary Fiber 8g 32%

Sugars 1g

Protein 27g 54%

Vitamin A 14.9%

Vitamin C 45.4%

Calcium 11.9%

Iron 25.9%

* Percent Daily Values are based on a 2000 calorie diet.