Banana Smoothie

Banana Smoothies are the best morning breakfast smoothie recipe! Give one a try before you knock it, they might just become your favorite breakfast item!

A Banana Smoothie an excellent choice for a smart and delicious breakfast or snack idea. This is a great idea for a breakfast smoothie!

This is one of the healthy breakfast ideas that I tend to go with when I want quick and healthy. In just 5 minutes you can have the perfect speedy breakfast that will keep you going to lunch! Just use 1 banana, 8 ounces of yogurt and a cup of ice! That is all that is needed for the perfect breakfast banana smoothie!

If you get tired of banana smoothies you can alway add protein powder, peanut butter, chocolate, pineapple, strawberries or other delicious fruit to make yourself a custom Banana Smoothie! You can also switch up the yogurt flavor or go plain.

No matter which variation of this easy banana smoothie recipe you choose to go with, it will turn out delicious and healthy! This will help you to never get board and still be able to enjoy a delicious and healthy breakfast smoothie.

Did you know that bananas contain many of the important nutrients that your body is looking for! That includes potassium, vitamin C, magnesium,  carbs and protein. Bananas may help to regulate blood sugar levels, along with digestive health. Bananas are filling and contain very few calories, while at the same time they are quite filling, so it is said that bananas are quite helpful if you are trying to loose weight.

Bananas are a good source of potassium, like you did not already know that! But they also contain a good amount of magnesium, both of which are a important ingredient in heart health! Bananas come with many other amazing health benefits. They may as well be a super food!

If you loved this smoothie recipe, make sure you check out these other easy healthy breakfast ideas:

• Beet Smoothie Bowl
• Mango Peach Smoothie
• Cheesy Vegetable Breakfast Casserole
• Mushroom Spinach Egg Muffins

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Banana Smoothie

Prep Time

5 mins

Total Time

5 mins

 

Add protein powder, peanut butter, chocolate, pineapple, strawberries or other delicious fruit to make yourself a custom Banana Smoothie! You can also switch up the yogurt flavor or go plain.

Course: Breakfast, Drinks

Cuisine: American

Keyword: banana smoothie

Servings: 1

Calories: 297 kcal

Author: Jessica Formicola

Ingredients

• 1 banana ripe
• 8 ounce vanilla yogurt
• 1 cup Ice

Instructions

1. Place all ingredients in a high powered blender and blend until smooth.

Nutrition Facts

Banana Smoothie

Amount Per Serving

Calories 297 Calories from Fat 27

% Daily Value*

Total Fat 3g 5%

Saturated Fat 1g 5%

Cholesterol 11mg 4%

Sodium 151mg 6%

Potassium 919mg 26%

Total Carbohydrates 58g 19%

Dietary Fiber 3g 12%

Sugars 45g

Protein 12g 24%

Vitamin A 3.5%

Vitamin C 14.6%

Calcium 38.8%

Iron 1.7%

* Percent Daily Values are based on a 2000 calorie diet.