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Savory Experiments

Banana

They’re delicious, they’re tropical, and the banana is America’s favorite fruit as well as one of the most popular fruits in the world. While they are Native to Southeast Asia, they are grown in many warm regions throughout the globe.

bunch of bananas

When you think of one in your head, you are probably thinking of a variety called the “Cavendish.” It is green when unripe and yellow as it gets sweeter and ready to eat. This variety ripens off the plant.

Every wonder why you are using those brown bananas for something like bread? This fruit is relatively starchy. As they ripen, they are turning starch into sugar. The more ripe or overripe, the more sugar and the less starch they contain making those brown ones better for your bread.

Did you know that there are over 1,000 varieties grown in more than 150 countries? From plantains to apple bananas to the blue java to the ladyfinger, there are more types and flavors than you can imagine.

Fun facts:

  • They float in water because they are actually less dense than the water.
  • This fruit grows on plants that are classified as herbs.
  • Botanically speaking it is considered a berry.
  • Their scientific name is “musa sapientum” which translates to the “fruit of the wise men.”
  • They are only grown commercially in one state in the U.S. – Hawaii.
  • Rubbing the inside of a peel on a mosquito bite or poison ivy will help it from itching and getting inflamed.
  • A bunch is called a “hand” and a single fruit is called a “finger.”

Here are some great recipes using banana:

  • Banana Walnut Bread
  • Banana Cake with Cream Cheese Frosting
  • Easy Banana Smoothie
  • Banana Cupcakes
  • Banana Fried Cheesecake

What are the benefits of bananas?

They are low in calories and high in fiber and therefore great for digestion. They are packed with potassium making them an ideal pre-workout snack.

Is it okay to eat a banana every day?

Yes, but as with everything they should be eaten in moderation. Basically, don’t load up on bananas every day as your vitamin and mineral levels might skyrocket in a bad way.

Are banana peels edible?

Surprisingly enough, yes, the peels are edible as long as they are prepared correctly. Some people use them in smoothies while others use them as a substitute for pulled pork. Crazy, right?

 Is it bad to eat bananas at night?

Some research suggests that eating them at night isn’t a great idea because they are harder to digest meaning your stomach will be working overtime when it is meant to be shutting down just the same as you.

            spoon digging into a bowl of creamy baked oats

Banana Chocolate Baked Oats

Breakfast
            syrup pouring over a stack of banana pancakes

Sticky Banana Pancakes

Breakfast
            side view of banana pudding cake

Banana Pudding Cake

Cakes + Cupcakes
            banana pudding cup recipe

Creamy Banana Pudding Cups

Custards + Puddings
            Soft banana cookie dipped into a glass of milk

Soft Banana Cookies

Cookies
            Looking for the perfect recipe to make banana bread? From classic banana bread recipes to unique banana bread ingredients like chocolate chips, this list has it all! So many easy, moist banana bread recipes! #howtomakebananabread #bananaloafrecipe #bananabreadrecipe www.savoryexperiments.com

19+ Easy Banana Bread Recipes

Bread
            Five Ingredient Banana Cupcakes are a fabulous alternative to making banana bread with overly ripe bananas. This easy cupcake recipe will blow your mind! #easycupcakerecipes #bananacupcakes #bananarecipes www.savoryexperiments.com

Banana Cupcakes

Cakes + Cupcakes
            two banana smoothies in cups

Easy Banana Smoothie

Drinks
            Banana Walnut Bread Recipe- The most moist classic banana walnut bread you will ever bake. I've been making this recipe for 17 years. | #bananabread | www.savoryexperiments.com

Banana Walnut Bread

Bread
            There are many ways to make a Green Smoothie, but here is the simple formula with my favorite blend! #greensmoothie #smoothierecipes www.savoryexperiments.com

How to Make the PERFECT Green Smoothie

Drinks
            Whole Wheat Banana Bread is a healthier version of regular banana bread! Add pecans or walnuts for even more flavor! #wholewheatbananabread #bananabreadrecipe #bestbananabread www.savoryexperiments.com

Whole Wheat Banana Bread

Bread
            Super moist Banana Cake is a great way to use ripe bananas. Mix it with walnuts and top with a cream cheese frosting for a fabulous breakfast cake or fruity dessert. #bananacake www.savoryexperiments.com

Banana Cake with Cream Cheese Frosting

Cakes + Cupcakes
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