Mushroom Spinach Egg Muffins

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  • Mushroom Spinach Egg Muffins are the best healthy breakfast idea! Low carb, easy to make and freezable, they are literally the best breakfast idea you could ever make. These egg cups are great to have for a busy week ahead!

    Mushroom Spinach Egg Muffins are the perfect idea for making ahead to freeze in individual serving sizes, or for guests for brunch or breakfast! #eggmuffins #eggcups #muffintineggs www.savoryexperiments.com

    Mushroom Spinach Egg Muffins are the perfect idea for making ahead to freeze in individual serving sizes, or for guests for brunch or breakfast!

    Breakfast. The most important meal of the day, yet the most neglected meal of the day. In fact why is breakfast so important? Breakfast is the first meal of the day which means it energizes you for the rest of your day.

    It even helps you burn calories throughout the day and kick-start your metabolism! There are studies that show taking the time to eat breakfast boosts your memory and concentration levels as well as lowers your chances of being overweight, and getting diabetes or heart disease.

    Mushroom Spinach Egg Muffins are the perfect idea for making ahead to freeze in individual serving sizes, or for guests for brunch or breakfast! #eggmuffins #eggcups #muffintineggs www.savoryexperiments.com

    When you skip eating breakfast it actually throws your body off for the day. As soon as you wake up your body needs to be replenished for the day ahead. Your blood sugar levels are low when you wake up from a nights sleep and your brain and muscles need a good breakfast to help recharge you!

    Personally, I’m always in a hurry and leave for work way too early to have time to prepare a meal. I need something I can make ahead, that is healthy and can be eaten fast and with minimal utensils.

    Mushroom Spinach Egg Muffins are perfect for me during the week. I can make a batch of 12 on the weekend and freeze them in 2-cup servings to use whenever I know I’ll need a quick morning bite.

    Spinach and Mushroom Breakfast Cups are the best healthy breakfast idea! Low carb, easy to make and freezable, they are literally the best breakfast idea!

    Mushroom Spinach Egg Muffins are also great to serve when you have guests for breakfast or brunch. Assembly is simple and quick and serving sizes are easily portioned out. I like to make Mushroom Spinach Egg Muffins with Western Egg Cups too to give my guests options.

    Western Egg Cup Recipe- make ahead and portable, these Western Egg Cups are easy to make and perfect for feeding a crowd, even let the kids make their own!

    To make after freezing, wrap in a paper towel to absorb excess condensation.  Heat for 30 seconds to 1 minute on high.  Times can vary greatly from microwave to microwave.

    And if you want more options, make a whole casserole! My Chile Relleno Breakfast Casserole, Cheesy Vegetable Casserole and Ham and Cheese Casserole are also great options!

    If you enjoy egg recipes for breakfast, check out these other easy egg recipes:

     

    Mushroom Spinach Egg Muffins are the perfect idea for making ahead to freeze in individual serving sizes, or for guests for brunch or breakfast! #eggmuffins #eggcups #muffintineggs www.savoryexperiments.com

    5 from 2 votes
    Mushroom Spinach Egg Muffins are the perfect idea for making ahead to freeze in individual serving sizes, or for guests for brunch or breakfast! #eggmuffins #eggcups #muffintineggs www.savoryexperiments.com
    Mushroom Spinach Egg Muffins
    Prep Time
    5 mins
    Cook Time
    25 mins
    Total Time
    30 mins
     
    Mushroom Spinach Egg Muffins are the perfect idea for making ahead to freeze in individual serving sizes, or for guests for brunch or breakfast!
    Course: Breakfast
    Cuisine: American
    Keyword: egg muffins, freezer friendly breakfast
    Servings: 12
    Calories: 41 kcal
    Author: Jessica Formicola
    Ingredients
    • 12 egg whites
    • 2 cups baby spinach
    • 1 cup mushrooms thinly sliced
    • 2/3 cup Swiss or mozzarella cheese finely shredded
    • Fine sea salt and pepper
    • Cooking Spray
    Instructions
    1. Heat oven to 350 degrees. Coat 12 cup muffin tin with cooking spray. Set aside.
    2. Heat a medium skillet coated with cooking spray over medium-high heat.
    3. Add spinach and mushrooms. Allow veggies to sweat and reduce, removing excess liquid. Cook until spinach is wilted and mushrooms have reduced in size. Remove to a paper towel lined plate to remove more residual liquid.
    4. Equally divide spinach and mushrooms into 12 muffin tins. Equally divide finely shredded cheese. Season each cup with a sprinkle of fine sea salt and pepper. Pour egg whites equally among each muffin tin.
    5. Bake for 12-15 minutes, or until Spinach and Mushroom Mini Casseroles are white and set.
    6. Serve immediately or allow to cool fully before freezing. 

    7. If you've tried this recipe, come back and let us know what you think! 

    Recipe Video

    Recipe Notes

    To freeze, allow Spinach and Mushroom Mini Casseroles to cool completely. Put in airtight plastic bags and freeze. To re-heat place in microwave on a plate covered with a paper towel for 1 minute, watching carefully because heating times differ greatly in microwaves.

    Nutrition Facts
    Mushroom Spinach Egg Muffins
    Amount Per Serving
    Calories 41 Calories from Fat 9
    % Daily Value*
    Total Fat 1g 2%
    Saturated Fat 1g 5%
    Cholesterol 5mg 2%
    Sodium 65mg 3%
    Potassium 106mg 3%
    Protein 5g 10%
    Vitamin A 10.4%
    Vitamin C 1.9%
    Calcium 5.5%
    Iron 1.1%
    * Percent Daily Values are based on a 2000 calorie diet.

    Mushroom Spinach Egg Muffins are the perfect idea for making ahead to freeze in individual serving sizes, or for guests for brunch or breakfast! #eggmuffins #eggcups #muffintineggs www.savoryexperiments.com

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