Poppy Seed Salad Dressing

An all-purpose dressing, this Poppy Seed Salad Dressing recipe is light and bright, perfect for summer salads!

close up of poppy seed dressing in a mason jar


 

Poppy Seed Dressing

This homemade salad dressing is actually a vinaigrette meaning that it is an emulsification of oil and an acid, in this case vinegar.

What is an emulsification? An emulsion is a mixture of two or more liquids that are normally immiscible- like oil and water based solutions. In order to mix, you need to mix them slowly and steadily at high agitation.

Most vinaigrette dressings will mix for a short time, but need to be re-shaken or stirred before using.

a jar of poppyseed dressing on burlap

Why You’ll Love This Poppy Seed Salad Dressing

A tart and tangy salad dressing that tastes great on almost anything- what’s not to love?

  • Versatile – While this is obviously delicious on a salad, this dressing can be used for other things too! Dip grilled chicken in it or use it to top fresh salmon.
  • Easy to make – From start to finish, you will have this dressing ready in only 5 minutes and 3 simple steps.
  • Loved by all – With simple flavors and the ability to change it up to personal preference, this is a dressing the whole family will love.
overhead shot of jar of poppy seed dressing

Ingredients

With simple ingredients, you can have this creamy poppyseed dressing ready to top all of your favorite tasty salads!

  • White vinegar – I always have a bottle of white vinegar in the pantry. However, you could use white wine vinegar, red wine vinegar, champagne vinegar or apple cider vinegar is you prefer any of those.
  • Brown sugar – Instead of using a white sugar to bring sweetness to this homemade poppy seed dressing recipe, I use brown sugar. I like the flavor it brings.
  • Kosher salt – When making homemade dressing, I like to use Kosher salt. You can use the measurement provided, or add to taste to your liking.
  • Dry ground mustard – Instead of using something like dijon mustard, I just use dry mustard. It’s always in my spice cabinet, therefor, always accessible. 
  • White onion – Just to add a little texture and flavor to this poppyseed salad dressing, I like to freshly grate a little onion into the mix. Red onions are a little too bold for my liking.
  • Olive oil – So what makes this a creamy dressing? Something called emulsification. Olive oil is key to that, but you could also use vegetable oil or canola oil too if needed.
  • Poppy seeds – The star of the show- poppy seeds! If you’re worried about failing a drug test, check the section below for all kinds of poppy seed info.
poppy seed salad dressing ingredients

How to Make Poppy Seed Salad Dressing

You are going to love how easy it is to make one of your favorite salad dressings in your own kitchen!

  1. Combine ingredients. In a blender or food processor, combine white vinegar, brown sugar, Kosher salt, dry mustard and white onion. Blend well.
  2. Emulsify with olive oil. Add olive oil and blend until emulsified.
  3. Add poppy seeds. Stir in poppy seeds by hand and serve.
overhead shot of salad with poppy seed dressing

How to Use Poppy Seed Salad Dressing

Poppy Seed salad dressing is an excellent choice for so many summer salads. You can use it on top of green salads or even my avocado crab or kale salad.

Any type of salad would taste great with this simple salad dressing, but my favorite salad to serve this on is strawberry spinach salad. It is so simple to make. 

And you don’t have to stick to a vegetable salad or leafy greens. If you want to get crazy, you could even use it to top fresh fruit in a fruit salad.

close up of salad with strawberries and avocado

Poppy Seeds

What are poppy seeds? They are tiny black balls that are the dried seeds from the opium poppy.

Of course the next question is… will they make me test positive for opiates?

And the answer is NO. Not unless you eat a ton of them and everyday or a long time. In fact, I used to work at a drug treatment program and we tested this out on ourselves using poppy seed bagels. It took over a week of eating heavily poppy seeded bagels every morning before we got even a faint positive.

So don’t worry, you won’t fail a drug test.

angled shot of poppy seed salad dressing

Make Ahead, Storage and Freezing

Make ahead: You can can this dressing ahead of time, but like most oil and vinegar blends, it will separate and need to be shaken well before serving.

Storage: Store any leftover dressing in an airtight container, like a mason jar, in the refrigerator for up to five days.

Freezing: Technically you can freeze it, but the consistency won’t be the same. You can freeze for up to four months.

poppy seed salad dressing poured onto salad

Frequently Asked Questions

What is poppy seed dressing made of?

While all recipes will vary slightly, this poppy seed dressing is made from vinegar, brown sugar, salt, ground mustard, onion, olive oil and, of course, poppy seeds.

Is poppyseed salad dressing good for you?

I am not a doctor, and I will never claim to give medical advice. However, poppy seed dressing does have a lit of vitamin K which is good for you.

Is poppy seed dressing OK for GERD?

Poppyseed dressing does not contain any known or specific GERD triggers. always consult your doctor for medical advice.

poppy seed dressing for pinterest

More homemade salad dressings:

spoon holding green goddess dressing

Avocado Green Goddess Dressing

Avocado Green Goddess Dressing is full of good-for-you veggies and herbs, perfect for salads, but also ideal as a dipping sauce or a spread for sandwiches.
See The Recipe!
Cilantro Lime Dressing is an easy and delicious citrus dressing for salads, dipping sauces or even as a marinade! Spicy and sweet, it is no-cook and comes together in 5 minutes. #homemadesaladdressing www.savoryexperiments.com

Cilantro Lime Dressing Recipe

Cilantro Lime Dressing is an easy and delicious citrus dressing for salads, dipping sauces or even as a marinade! Spicy and sweet, it is no-cook and comes together in 5 minutes.
See The Recipe!
Homemade Italian Dressing - Creamy, zesty Italian dressing made in just 10 minutes from whole ingredients. www.savoryexperiments.com

Creamy Italian Dressing Recipe

Homemade Italian Dressing – Creamy, zesty Italian dressing made in just 10 minutes from whole ingredients.
See The Recipe!
poppy seed dressing for pinterest
a jar of poppyseed dressing on burlap

Poppy Seed Dressing

4.64 from 33 votes
An all-purpose dressing, this Poppy Seed Salad Dressing recipe is light and bright, perfect for summer salads! It's EASY to make and so delicious!
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 6

Ingredients

Instructions

  • In a blend or food processor, combine white vinegar, brown sugar, Kosher salt, dry mustard and white onion. Blend well.
  • Add olive oil and blend until emulsified.
  • Stir in poppy seeds by hand and serve.
  • If you’ve tried this recipe, come back and let us know how it was in the ratings or comments.

Nutrition

Calories: 89 kcal, Carbohydrates: 12 g, Protein: 1 g, Fat: 4 g, Saturated Fat: 1 g, Sodium: 392 mg, Potassium: 27 mg, Fiber: 1 g, Sugar: 12 g, Calcium: 32 mg, Iron: 1 mg
Author: Jessica Formicola
Calories: 89
Course: Salad
Cuisine: American
Keyword: poppy seed salad dressing
Did you make this recipe?I’d love to see your recipes – snap a picture and mention @savoryexperiments or tag #savoryexperiments!
Jessica Formicola in her ktichen

About the Author

Jessica Formicola

Jessica the mom, wife and chef behind Savory Experiments. You might see her on the Emmy- nominated TV show Plate It! or on bookshelves as a cookbook author. Jessica is a Le Cordon Bleu certified recipe developer and regularly contributed to Parade, Better Homes & Gardens, The Daily Meal and more!

Read More About Jessica

4.64 from 33 votes (17 ratings without comment)

Join The Discussion

Your email address will not be published. Required fields are marked *

Recipe Rating




Questions and Reviews

  1. 5 stars
    This recipe is fantastic! I had to sub stone ground and spicy brown mustard because it was what I had on hand, but I got the correct equivalents. I also used red onion in mine and refrigerated it overnight before serving. This is perfect for a mixed greens salad with some chicken and fruit!

  2. 5 stars
    Love it! Would you say that one serving is 2 Tablespoons, like bottled dressing usually is? I’d like to try & stay within the calories, etc., which are posted.

  3. 5 stars
    I was in a pinch and needed a salad dressing to go with a Indian Cuisine menu…I didn’t have mangos but because it’s spring, I had greens, some extra cabbage, carrots and spring onions. Anyway, I saw this poppy seed dressing recipe and gave it a try. I didn’t have any dry mustard, but Joy of Cooking told me how to substitute wet prepared mustard for dry and all else was in place. It was a wonderful, light and fresh tasting dressing. Just a bit of tang really brought out the flavor of the greens. I agree the toasted pecans were a wonderful touch! Thanks

  4. 5 stars
    Wow! This was wonderful. I did cook the onion in some of the oil and about 1 t. of brown sugar before adding it to the blender. I turned out the best ever! Thanks for the recipe!

  5. 5 stars
    Poppyseed salad dressing on a bed of spinach with strawberries is my favorite summer side dish! Love this dressing recipe… perfection!

  6. 5 stars
    I’ve recently started making more of my own salad dressings, but haven’t tried poppy seed yet! I can’t wait to try this on a fresh strawberry salad – yum!