Baked Eye of Round Roast

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  • This Baked Eye of Round Roast is the easiest way to make delicious roast beef in your oven! Slice your roast beef and serve with a flavorful gravy made from the drippings.

    overhead of eye of round roast in cast iron with onions and broth

    It is easier than you think to make the perfect beef round roast at home. Just season and sear your beef and bake slow and low- a fantastic easy dinner idea.

    What is an Eye of Round Roast?

    Eye of round is a lean, low fat cut that comes from the hindquarters of a cow and tends to be a tougher cut because it sees so much movement. Due to this, it needs some extra TLC with marinating and longer cook times to allow connective tissues to break down. 

    sliced eye of round roast on a cutting board

    It is best enjoyed with a robust marinade or seasoning and thinly sliced against the grain to shorten fibers. It is best known for making deli roast beef. 

    PRO TIP: It is easy to accidentally overcook an eye of round roast so it is important to monitor your beef as it cooks.

    It is important to note that an eye of round roast is different from a bottom round roast or even a rump roast. They look similar and both have a lean and tougher texture. You can use this same technique to cook both, but they are not the same.

    I chose to cook this eye of round roast beef slow and low in an oven set at just 250°F. Then, I regularly checked the internal temperature of the beef with an electronic thermometer.

    angle rare eye of round on cutting board

    As soon as the internal temperature read 125°F I removed the roast from the oven and transferred it to a cutting board to rest. Since this temperature is for rare, carry over cooking while resting will bring it up to a rosy medium rare.

    You can take this a step further and use a meat thermometer that remains in the roast for the entire duration of cooking. Set the probe to beep as soon as the roast beef reaches 125°F. This is a lean cut of meat so we need to be careful to not overcook it. With little to no fat, it isn’t self lubricating and tastes best not prepared over medium rare.

    A frequently asked question is why I don’t do this in a slow cooker, and that is a good one! The slow cooker keeps all the moisture in and while we want some so the roast doesn’t dry out, we also want a tight and dry bark to develop from the heat. One we wouldn’t get when slow cooked with liquid.

    Ingredients

    The ingredients for this great recipe are so easy and totally pantry staples.

    ingredients for baked eye of round roast
    • Eye of round roast – look for a trimmed eye of round roast that is between 2lbs and 3lbs. You can also request this specifically at a butcher counter. You want a thin fat cap to provide flavor and some moisture while cooking, but not something so thick it needs to be chiseled off.
    • Garlic powder, cracked black pepper, coarse sea salt, dried parsley, and dried thyme to make a dry rub for the roast
    • Large yellow onion diced –  this will serve as a natural rack for your beef to rest on
    • Beef broth – this will mix with the roast drippings to make a delicious gravy
    • Oil for searing the beef- make sure to use something with a high smoke point.

    How to Cook Eye of Round Roast

    1. Season the roast. Allow the eye of round roast to come to room temperature and pat dry. Then, combine garlic powder, salt, pepper, rosemary, and thyme in a small bowl. Take the seasoning mixture and rub it all over the roast. Cut the yellow onion into a large dice and set aside.
    seasoning an eye of round roast for browning
    1. Sear the roast. Heat oil over medium heat in a large cast iron skillet. When the oil is hot add the roast to the pan. Cook on each side until browned – about two minutes each side.
    1. Bake the roast. Remove the seared roast from the cast iron and add the diced onions to the pan. Arrange these onions in an even layer in the pan – they will act like a natural roasting rack for the eye of round roast. Place the roast on the onions and pour the beef broth into the skillet. Place the cast iron skillet in the oven to cook at 250°F. Cook the roast beef until the internal temperature reaches 125°F and remove it from the oven.
    beef roast in cast iron out of the oven with taupe linens
    1. Slice and serve with gravy. Allow the roast to rest on a cutting board for 10 minutes then slice into thin slices against the grain. Strain the juice from the skillet. Serve the beef with the warm gravy.
    sliced of roast beef on a plate with mashed potatoes

    Serving Roast Beef

    Slice this eye of round roast into thin slices against the grain. Then, serve on its own with gravy, mashed potatoes, green beans and Air Fryer Cauliflower for a delicious dinner.

    You can also use the roast beef slices to make sandwiches. Make a classic roast beef sandwich with horseradish sauce or a panini with swiss cheese and dip it into the beef gravy.

    overhead sliced roast beef on a cutting board

    Storage and Reheating Recommendation

    You can store this prepared eye of round roast in the fridge for up to 4 days. Store it either whole or slice thinly and store in slices.

    I recommend eating leftovers cold or at room temperature because reheating an eye of round roast can easily dry out the beef.

    baked eye or round roast for pinterest

    More beefy recipes:

    Pan Seared Steaks
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    How to make a Pan Fried Steak at home is easier than you think with my step-by-step instructions and easy steak seasoning!
    Pressure Cooker Italian Pot Roast
    White Platter with Pot Roast, Carrots and Potatoes
    Pressure Cooker Italian Pot Roast is an easy and quick one-dish family meal. Potatoes, onions and carrots surround tender pot roast. Top with tomato gravy!
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    angle eye of round in a cast iron skillet for pinterest

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    overhead eye of round roast
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    5 from 4 votes

    Baked Eye of Round Roast

    This Baked Eye of Round Roast is the easiest way to make delicious roast beef in your oven! Slice your roast beef and serve with a flavorful gravy made from the drippings.
    Prep Time30 mins
    Cook Time2 hrs
    Total Time2 hrs 30 mins
    Course: Main Course, Main Dish
    Cuisine: American
    Keyword: beef roast, eye of round roast
    Servings: 6
    Calories: 304kcal
    Author: Madeline Tague

    Ingredients

    Instructions

    • Remove the eye of round roast from the refrigerator about 30 minutes prior to preparing it and allow it to come to room temperature.
    • Preheat oven to 250°F and pat the roast dry with a paper towel. Cut the yellow onion into a large dice.
    • Combine the garlic powder, pepper, salt, rosemary and thyme in a small bowl. Rub the roast on all sides with the dry rub.
      rubbed beef round roast
    • Heat oil in a large cast iron skillet over medium heat. When the oil is hot add the seasoned roast to the pan and sear on all sides – about 2 minutes each side. Turn off heat and remove the seared roast from the pan.
    • Add the onion to the bottom of the skillet in an even layer to create a natural roasting rack. Place the seared roast on the onions and pour broth into the pan.
      overhead eye of round roast in cast iron
    • Place the roast in the oven to bake at 250°F until the internal temperature reaches 125°F – the cook time will depend on the exact size of the roast so start checking the temperature at regular intervals using an electronic thermometer starting at 1 hour of cooking. It will take on average about 2 hours for a 3 pound eye of round roast to reach an internal temperature of 125°F
    • Remove the roast from the oven and transfer to a cutting board to rest for 15 minutes. Slice into thin slices against the grain. Strain the juice from the cast iron skillet and serve with the thinly sliced beef.
      sliced round roast
    • If you've tried this recipe, come back and let us know how it was in the comments or ratings.

    Nutrition

    Calories: 304kcal | Carbohydrates: 3g | Protein: 44g | Fat: 12g | Saturated Fat: 5g | Cholesterol: 117mg | Sodium: 2580mg | Potassium: 862mg | Fiber: 1g | Sugar: 1g | Vitamin A: 13IU | Vitamin C: 1mg | Calcium: 50mg | Iron: 4mg
    sliced roast beef for pinterest

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