Cajun Jambalaya

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  • Cajun Jambalaya Recipe

    Busy week? Still need something satisfying, tasty and soul-fulfilling? Try this easy jambalaya. It is a perfect one-pot meal that is ready in about 40 minutes and leaves you the time to be doing other things while it cooks.

    This Cajun Jambalaya is a mouthwatering recipe that can be ready in less than an hour. Andouille turkey sausage and shrimp give this recipe so much flavor! #cajunjambalaya #healthyjambalaya #easyjambalaya www.savoryexperiments.com

    This Cajun Jambalaya is a mouthwatering recipe that can be ready in less than an hour. Andouille turkey sausage and shrimp give this recipe so much flavor!

    Cajun jambalaya is one of our family’s favorite weeknight meals. We both love sausage, we absolutely love shrimp, and we can’t get enough spice in our food. Seriously, we are addicted to it.

    Since there are only two of us, I make the whole batch, pack up the rest in airtight storage containers and have lunch for the rest of the week! Not only that, but you can easily freeze single servings of this for later.

    Healthy Jambalaya Recipe- you won’t believe how easy this jambalaya recipe is! Throw out the box mix and make your own in under an hour with whole, healthy ingredients. www.savoryexperiments.com

    I used shrimp and chicken andouille sausage, but you can use any type of protein you want, or none at all and make it a vegetarian dish. Poached or shredded chicken breast or even rotisserie chicken is a great add-in.

    You can also use white rice if you prefer the texture or taste, but make sure it is a “minute” version. This will help you to save that all-important thing, time.

    This recipe uses the stovetop. If you prefer using a slow cooker, also check out my award-winning Slow Cooker Jambalaya!

    What is the difference between jambalaya and gumbo?

    Well, first off, they are both staples from the great state of Louisiana. Jambalaya is influenced by the West African, French and Spanish people who settled there. It is almost like a casserole or a distant relation to paella, the rice-based dish from Spain.

    Jambalaya is made up of a mixture of meats, vegetables mixed with rice and stock. Everything in jambalaya is cooked in the same pot. Hence my one-pot meal comment.

    Healthy Jambalaya Recipe- you won’t believe how easy this jambalaya recipe is! Throw out the box mix and make your own in under an hour with whole, healthy ingredients. www.savoryexperiments.com

    Meats that are sometimes included are chicken, ham, crawfish, shrimp and smoked sausage like andouille.

    Gumbo, on the other hand, is a mixture of vegetables and meat cooked in a thickened stock. Think of it more as a soup or stew.

    The vegetables that are often used include okra, onions, celery, and green pepper. Meats and proteins vary by region, county, and household for that matter, but sausage, chicken, ham, crawfish, and shrimp are all very popular.

    Authentic New Orleans Gumbo is a rich and hearty sauce mixed with vegetables, Andouille sausage, chicken and even seafood. Serve over rice for the perfect Creole meal.
    Gumbo

    The main difference here is that it is two pots. The rice is cooked separately. Gumbo is served with rice while the rice in jambalaya is cooked and incorporated into the dish.

    And while those are the main differences, there are so many variations within all of that that sometimes you feel like your head could spin. This goes for both jambalaya and gumbo.

    For example, there is Cajun gumbo, Creole gumbo, and Gumbo z’herbes. In the jambalaya category, there is Cajun jambalaya, Creole jambalaya, and even white jambalaya. Each one has its own subtle difference from the other.

    And it’s no wonder. Louisiana is a big mixing pot of people, cultures, and cuisines! Whatever your preference, you won’t be disappointed with this jambalaya recipe. It will be part of your weekly routine in no time.

    Check out these other easy Cajun recipes:

    Red Beans and Rice
    The BEST Red Beans and Rice with Sausage Recipe. It feels like Mardi Gras with every bite you take. An authentic Creole recipe.
    The BEST Red Beans and Rice with Sausage Recipe. It feels like Mardi Gras with every bite you take. An authentic Creole recipe.
    Mardi Gras King Cake
    Overhead view of Mardi Gras King Cake
    Mardi Gras King Cake Recipe – A giant sweet roll stuffed with brown sugar, raisins and pecans and decorated with icing and purple, green and gold sparkling sugar. Perfect for breakfast or dessert during carnival or on Fat Tuesday!
    This Cajun Jambalaya is a mouthwatering recipe that can be ready in less than an hour. Andouille turkey sausage and shrimp give this recipe so much flavor! #cajunjambalaya #healthyjambalaya #easyjambalaya www.savoryexperiments.com

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    Healthy Jambalaya Recipe- you won’t believe how easy this jambalaya recipe is! Throw out the box mix and make your own in under an hour with whole, healthy ingredients. www.savoryexperiments.com
    Print Recipe
    3.5 from 10 votes

    Cajun Jambalaya

    This Cajun Jambalaya is a mouthwatering recipe that can be ready in less than an hour. Andouille turkey sausage and shrimp give this recipe so much flavor!
    Prep Time10 mins
    Cook Time30 mins
    Total Time40 mins
    Course: Main Course, Main Dish
    Cuisine: Creole
    Keyword: easy jambalaya
    Servings: 5
    Calories: 550kcal
    Author: Jessica Formicola

    Ingredients

    • 2 teaspoons light extra virgin olive oil
    • 1 medium yellow onion chopped
    • 4 inch ribs celery cut into quarter sections
    • 1 cup bell pepper chopped, can be one color or assorted
    • 4 garlic cloves crushed
    • 2 cups uncooked minute brown rice
    • 1/4 teaspoon crushed red pepper
    • 6 fresh thyme sprigs
    • 3 bay leaves
    • 1 1/2 cups chicken broth
    • 1 14.5- ounce can no-salt-added diced tomatoes un-drained
    • 5 links andouille turkey sausage sliced into 1/2 rounds (fully cooked)
    • 1/2 pound large shrimp cooked, peeled and de-veined

    Instructions

    • Heat Dutch oven or large pot over medium-high heat. Add oil to pan, swirling to coat. Add onion and saute for 3-4 minutes. Add celery, bell pepper and garlic. Continue to saute for 5 minutes.
    • Add brown rice through canned diced tomatoes. Bring to a boil, then reduce to a low simmer and cover. Continue to simmer for 10 minutes.
    • Fluff with a large fork or spoon, add shrimp and and sausage. Cover and continue to heat on low for 5 minutes.
    • Remove bay leaves and thyme springs. Mixture will have a little bit of liquid, but not be soupy. Taste test rice, as brown rice can sometimes be finicky. Allow to rest for a few minutes uncovered before serving.
    • If you’ve tried this recipe, come back and let us know how it was! 

    Nutrition

    Calories: 550kcal | Carbohydrates: 67g | Protein: 37g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 199mg | Sodium: 1299mg | Potassium: 870mg | Fiber: 4g | Sugar: 4g | Vitamin A: 1165IU | Vitamin C: 58mg | Calcium: 155mg | Iron: 4.9mg

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