There are multiple tuna recipes out there, but this one will give you spice, crunch and the delicious flavor of teriyaki and the heat of volcano sauce. What more can you ask for?!
What's In This Article
As a quick and easy meal, this sesame crusted tuna can be made any day of the week. The prep is literally just 10 minutes and cook time is only 3-4 minutes.
My husband and I love tuna steaks and often struggle with new ways to prepare them. Sure you can sear them with a little sesame oil and serve them with a side of soy sauce for a quick meal, but that gets boring.
Now teriyaki tuna is one of the most frequent tuna recipes in my house. It is just too easy to make and is accompanied with so flavor!
Teriyaki & Volcano Sauce
For this creation I wanted to combine sweet with spicy. I used a teriyaki glaze traditionally used for salmon paired with a creamy volcano sauce inspired by spicy tuna sushi.
Lynn says: “OH.MY.HEAVENS! This is delicious. We have several Tuna lovers in the family, so this is a welcomed dish. Thanks for the recipe.”
Sesame seeds offer a crunchy contrast in texture and additional flavor. You can use traditional pale tan kind, black sesame seeds or a combination of both.
Honestly, there isn’t a reason to season the tuna beyond that.
Health Benefits of Tuna
Fish is good for you and ahi tuna is great for certain thing. It’s high in protein, vitamin D, potassium, omega-3 fatty acids, and minerals.
Ahi tuna has some great health benefits but like everything else you should limit how much you consume it. It has a higher mercury level than other kinds of tuna so limiting how much you eat in a month is a good idea.
Justine says: “This was actually so good! Simple to make and had great flavor!”
How to Make
Let’s review how to make tuna steaks before you get started. We do not use a marinade for this recipe, making it an easy weeknight meal.
You can use one or both sauces: volcano sauce or teriyaki sauce, or none at all. Sauces can be made ahead of time.
I use vegetable oil on high heat. Crust tuna steaks in sesame seeds to crust the tuna. The amount of time needed per side will vary, but is about 2-3 minutes. Remove from heat, serve with a fabulous side dish like Baby Bok Choy and serve immediately!
Here are some tips to remember when it comes to cooking ahi tuna steaks:
- Wash your tuna steaks before you start with clean water to get off all the scales and dirt.
- Use a paper towel to soak up all the water from the tuna before cooking.
- If your tuna is fresh then it can be eaten rare or medium rare with a little pink in the middle.
- Cook for 1-2 minutes for rare and 2-3 minutes for medium rare.
- Sear for the same amount of time on both sides for even cooking.
- Using a marinade helps add flavor and extra moisture to your tuna.
- If you’re using frozen tuna steaks, cook all the way through to the middle with no pink to avoid getting sick from food poisoning.
More Easy Tuna Recipes
- Sesame Crusted Tuna with Wasabi Whipped Cream
- Seared Ahi Tuna with Volcano Sauce
- Fancy Tuna Noodle Casserole
Tools for making Teriyaki Tuna:
Mini Food Processor– I use this thing daily! It is by far my most used kitchen appliance, it is small and I throw all the parts into the dishwasher, well except the base and cord, of course!
Immersion Blender– I used to transfers anything that needed to be blended to a food processor and then back again. It was an unnecessary amount of the work for the cheap cost of an immersion blender. They are also super easy to clean.
Cast iron skillet– great for searing things like tuna or steak at a high heat and easily transportable between the stovetop and oven. They are probably less expensive than you’d think too!
Pie Plates– I think every kitchen should have at least three shallow dishes or pie plates for the process of breading or marinating. You can also bake pies in them! Hehe.
Want to learn more about tuna? I learned an incredible amount of information from my trip to Japan and discussion with a famous sushi chef. Check it out HERE!
Teriyaki Tuna Recipe
- 1/2 cup teriyaki sauce
- 4 ahi tuna steaks
- 3 tablespoons white sesame seeds
- 3 tablespoons black sesame seeds
- 3 tablespoons vegetable oil
- 3/4 cup mayonnaise
- 2 tablespoons chili garlic sauce
- 2 tablespoons sweetened condensed milk
- 1 teaspoon sugar
- 1 bunch scallions , sliced diagonally
For volcano sauce:
- Using a small food processor or immersion blender, combine mayonnaise, chili garlic sauce, sweetened condensed milk and sugar. Depending on your tastes for walking on the spicy side, add chili garlic sauce slowly until you reached your desired heat. Set aside.
- Combine white and black sesame seeds in a shallow bowl or pie plate. Dredge both sides of the tuna steaks in sesame seeds. Set aside.
- Heat vegetable oil in a large cast iron skillet or large frying pan over high heat.
- The name of the game is to sear, which means high heat, spitting oil and in my house, the smoke detector going off, so prepare your work space accordingly.
- When vegetable oil is hot, place tuna steaks in the pan, cover. Cook on each side for 2-3 minutes depending on desired temperature. Two to three minutes will be a medium rare for a 1 1/2 inch tuna steak. I like mine rare, so I go for 1-2 minutes on each side. It all depends on the thickness of your tuna steak.
- Remove tuna steaks from frying pan/cast iron skillet. Plate and top with teriyaki glaze.
- There are two choices for the volcano sauce. You can put a dollop on the side, allowing individuals to dip according to their tastes OR you can put the volcano sauce into an airtight plastic bag and cut a small hole on one bottom corner and then pipe the sauce onto teriyaki tuna steaks.
- Garnish with scallions.
- If you’ve tried this recipe, come back and let us know how it was!
Just want you to know I still make this on a regular basis! It is so tasty and so quick and SO easy to keep it low carb! Tonight it will be thin sliced on a coleslaw base (undressed) with avocado and cucumber. Teriyaki sauce on top and Volcano Sauce as dressing.
Yay!!!! We love hearing that and thank you for coming back to let us know!
Loved this recipe! Made it for myself and liked it so much, I’m doing it again a week later for friends.
Yay! Thanks for coming back to let us know!
So good and easy! I will definitely eat this again! I paired the tuna with a green goddess power bowl by healthy choice, avocados and sliced radish.
Thanks for coming back to let us know, Jessica. We are so thankful!
I made this again and served the tuna sliced thin on a salad. Drizzled the teriyaki on the tuna and used the volcano sauce as a salad dressing.
Nice! Delicious on a salad!
This was one of the most amazing tuna recipes I’ve ever made. So delicious. And so easy. Thank you.
This was fabulous. Couldn’t find black sesame seeds in my small town so I used just regular ones. Made a keto teriyaki to make this all keto. My steaks must have been thinner. I would have preferred them a little less done. Next time I will stick to a minute a side. I served them whole – less work for me. My husband raved about them. This recipe is definitely a “keeper”.
Thank you, Claudia!
I didn’t have any Teryaki so I used an Orange Ginger marinade and Holy Cow was it good. Also, for those of us who cheat because we are so busy, Hidden Valley Spicey Ranch Secret Sauce is just as good as the Volcano sauce. Just letting you know.
Thank you, Pamela- glad you loved it 🙂
That sauce is fantastic!!!
Awesome! Thank you Effie! That was my grandmother’s name 🙂
Do I need to use ahi tuna Steaks? Or can I use a different kind of tuna steak?
You can use any type of tuna steak.
My husband just caught 2 fresh tuna! Your recipe was perfect!! I added some brown sugar and fresh ginger to a bottled teriyaki sauce I had. Reduced it for a few minutes on low. I added some fresh seaweed to the dish. Delicious!!
Oh, yummy! I’m so jealous you have two fresh tunas <3
Trying to make it and can’t find what you do for the teriyaki sauce. No where in the directions. Kinda frustrated.
Hi Jaime, you click the link for the teriyaki sauce or you can use bottled.
This was delicious, but I don’t understand the sauce. It called for so much sweetness! I adjusted the sauce recipe, using half and half, and 1/2 tbl of sugar instead of the sweetened condensed milk and extra sugar, and I still found it a bit sweet. I also added just a bit of sesame oil and it was yummy. I marinated the tuna in teriyake sauce for 1/2 hour.
Thanks for the feedback! American volcano sauce is sweet and spicy, hence the sugars, but if you just want hot, no need to use them, or cut back.
I came home exhausted from work and my daughter handed me a hunk of tuna caught this morning that someone gifted her. You CAN’T freeze that…so I found this quick recipe to throw down in a hurry. It was truly spectacular. No, really. Fast, with all of the boxes checked: sweet and spicy and crunchy with gorgeous presentation. Restaurant quality for a home cook. I am planning to make this again for a dinner party with foodies…it’s that good. Thank you!
First of all, how jealous am I that you had that fresh of tuna???? The only time I’ve been so lucky was while we were in Japan and it was life changing. But, I am also SO glad you loved the recipe- one of our favorites too! In fact, I made a video of it last week and put it on top of a salad after just using the sauces as dressing. Enjoy!
I am super lucky that my daughter works at a local fishing port and she brings home fresh caught Dungeness crab and halibut, tuna and rockfish all the time. Poor me, eh? So I am always looking for great recipes and this one is superb. The next day hubby took some into work and shared with a guy who’ son is a Michelin rated chef…he said it was outstanding…whew! Did I mention it was the NEXT DAY?
Thanks again! Color me happy:))
Man! Color me happy too that my recipe was able to excite a professional Michelin chef! Thank you so much!
Tonight is the 4th time I have cooked this recipe ….and the 4th time it was well received! All 5 family members that dined tonight voted a strong thumbs up! Highly recommended! Thanks!
Thank you! And Thank you for the FABULOUS feedback!
How do you make the glaze, or is this something you buy
Hi Rick, if you click on the link for teriyaki sauce, it takes you to the recipe for the glaze which is just a teriyaki sauce. You can certainly buy it if you don’t feel like making your own.
This is the best dish I’ve ever made! It was heavenly!
Yay! Love to hear that, thank you!
Excellent! Loved the crunch the sesame seeds brought to the dish. I think the volcano sauce is what made it beyond just good.
Thanks for stopping by to let us know!!!
OH.MY.HEAVENS! This is delicious. We have several Tuna lovers in the family, so this is a welcomed dish. Thanks for the recipe.
This was actually so good! Simple to make and had great flavor!