Pineapple Balsamic Pork Chops

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  • 5 from 9 votes
    Pineapple Balsamic Pork Chops are a quick and easy meal that combine sweet balsamic vinegar and pineapple with garlic and onions for a well-balanced and easy meal! #porkchoprecipes #balsamicporkchops www.savoryexperiments.com
    Pineapple Balsamic Pork Chops
    Prep Time
    10 mins
    Cook Time
    20 mins
    Total Time
    30 mins
     
    Pineapple Balsamic Pork Chops are a quick and easy meal that combine sweet balsamic vinegar and pineapple with garlic and onions for a well-balanced and easy meal!
    Course: Main Course, Main Dish
    Cuisine: American
    Keyword: pan seared pork chops
    Servings: 4
    Calories: 399 kcal
    Ingredients
    • 1 tablespoon extra virgin olive oil
    • 4 large pork chops
    • Fine sea salt and black pepper
    • 1/2 red onion , chopped into 1 inch pieces
    • 2 cloves garlic , finely minced
    • 1/2 cup balsamic vinegar
    • 10.5 ounces pineapple chunks , with juice
    Instructions
    1. Heat large skillet with extra virgin olive oil over medium heat. Season both sides of pork chops with fine sea salt and pepper.

    2. Add pork chops, sear 4-5 minutes on both sides. Cooking time will be dependant on the size of your pork chop. Internal temperture should be 145 degrees. Set aside. 

    3. Without cleaning out the pan, add red onion. If the pan is dry, additional olive oil may be needed. Cook until onions starts to soften, approximately 3-4 minutes. Add garlic, cooking for another 1 minute. 

    4. Add balsamic vinegar and pineapple chunks, brining to a low simmer until liquid has reduced and sauce starts to become sticky approximately 10 minutes. 

    5. Add pork chops back to the pan, spooning sauce over top. Cook for 2-3 minutes, just enough to reheat. Serve immediately. 

    6. If you've tried this recipe, come back and let us know how it was! 

    Nutrition Facts
    Pineapple Balsamic Pork Chops
    Amount Per Serving
    Calories 399 Calories from Fat 162
    % Daily Value*
    Total Fat 18g 28%
    Saturated Fat 5g 25%
    Cholesterol 116mg 39%
    Sodium 102mg 4%
    Potassium 729mg 21%
    Total Carbohydrates 18g 6%
    Dietary Fiber 1g 4%
    Sugars 15g
    Protein 35g 70%
    Vitamin A 0.7%
    Vitamin C 10.3%
    Calcium 5.9%
    Iron 8.4%
    * Percent Daily Values are based on a 2000 calorie diet.

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