Garlic Parmesan Baked Sweet Potato Fries

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  • Garlic Parmesan Baked Sweet Potato Fries take this superfood up a few notches with a garlicky, parmesan topping on top of sweet potato fries with a crispy outside with a soft and sweet inside. I eat a whole batch as a meal!

    Garlic Parmesan Baked Sweet Potato Fries will jazz up your dinner with lightly tossed herbs, cheese and tender sweet potatoes! This sweet potato fries recipe has the perfect amount of savory flavor to satisfy everyone!

    Garlic Parmesan Baked Sweet Potato Fries will jazz up your dinner with lightly tossed herbs, cheese and tender sweet potatoes! This sweet potato fries recipe has the perfect amount of savory flavor to satisfy everyone!

    I feel like the sweet potato really made a come back in the last decade.  For a while it was a vegetable that only made an appearance around Thanksgiving, but now graces menus at the fanciest of places.

    I, too, have fallen prey to the sweet potato craze and make Garlic Parmesan Baked Sweet Potato Fries as a side… or even sometimes as a whole meal.

    Garlic Parmesan Baked Sweet Potato Fries will jazz up your dinner with lightly tossed herbs, cheese and tender sweet potatoes! #sweetpotatofries #bakedsweetpotatofries #sweetpotatorecipes www.savoryexperiments.com

    In Baltimore, a local restaurant tosses their lightly fried sweet potato fries in a blend of Cajun spices and brown sugar, making a sticky, sweet glaze.

    This Italian girl wanted to try something similar, but with my beloved garlic.  Let me introduce you to Garlic Parmesan Baked Sweet Potato Fries!

    Whole most would toss their sweet potato fries and then cook, I actually prefer my sweet potato fries seasoning topping not to be cooked. Raw garlic and herbs will retain more of the super healthy benefits of both and also maximize the flavor.

    If you want more of a muted flavor, then toss before and bake with garlic parmesan topping on. Try dipping yours in Green Goddess Dressing or Creamy Italian as a dipping sauce.

    Garlic Parmesan Baked Sweet Potato Fries will jazz up your dinner with lightly tossed herbs, cheese and tender sweet potatoes! #sweetpotatofries #bakedsweetpotatofries #sweetpotatorecipes www.savoryexperiments.com

    If you love recipes for sweet potatoes, check out these other easy sweet potato recipes:

     

    Garlic Parmesan Baked Sweet Potato Fries will jazz up your dinner with lightly tossed herbs, cheese and tender sweet potatoes! #sweetpotatofries #bakedsweetpotatofries #sweetpotatorecipes www.savoryexperiments.com

    If you are looking for even more fabulous appetizers, snag a copy of my Easy Appetizers Beyond Dips Mini-Cookbook. Available here for only $0.99, one of these fun and festive appetizers sure to be the hit of any gathering!

    0 from 0 votes
    Parmesan Garlic Baked Sweet Potato Fries- take this super food up a few notches with a garlicky, Parmesan topping on top of sweet potato fries with a crispy outside with a soft and sweet inside. I eat a whole batch as a meal! www.savoryexperiments.com
    Parmesan and Garlic Sweet Potato Steak Fries
    Prep Time
    10 mins
    Cook Time
    35 mins
    Total Time
    45 mins
     
    Oven Baked Parmesan Garlic Sweet Potato Fries will jazz up your dinner!
    Course: Side Dish
    Cuisine: American
    Keyword: baked sweet potato fries, sweet potato recipes
    Servings: 4
    Calories: 146 kcal
    Ingredients
    • 2 large sweet potatoes peeled, cut into 1/2 inch wedges
    • 2 tablespoons light extra virgin olive oil
    • 3 garlic cloves pressed
    • 1/2 teaspoon fresh thyme minced
    • 1/4 teaspoon fine sea salt
    • 2 tablespoons fresh parsley minced
    • 1/4 cup finely grated Parmesan cheese divided
    Instructions
    1. Preheat oven to 425 degrees. Line a rimmed baking sheet with aluminum foil.
    2. In a large mixing bowl, toss potatoes with olive oil. Try to coat as evenly as possible. Spread potatoes on baking sheet in a single layer.
    3. Mix garlic cloves through Parmesan cheese in a small bowl. Set aside.
    4. Bake for 20-30 minutes, flipping fries half way through. Baking time will vary greatly based on the size of your wedges. To test, pierce with a fork and wait until the are tender.
    5. Remove fries from oven and spoon Parmesan cheese mixture evenly over sweet potato fries.
    6. Increase oven temp to broil, return baking sheet and watch closely. Remove when cheese is melted and edges begin to brown.
    7. If you've tried this recipe, come back and let us know how it was! 

    Nutrition Facts
    Parmesan and Garlic Sweet Potato Steak Fries
    Amount Per Serving
    Calories 146 Calories from Fat 72
    % Daily Value*
    Total Fat 8g 12%
    Saturated Fat 2g 10%
    Cholesterol 4mg 1%
    Sodium 282mg 12%
    Potassium 239mg 7%
    Total Carbohydrates 14g 5%
    Dietary Fiber 2g 8%
    Sugars 2g
    Protein 3g 6%
    Vitamin A 188.8%
    Vitamin C 6.4%
    Calcium 10%
    Iron 3.2%
    * Percent Daily Values are based on a 2000 calorie diet.

     

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