Fattoush Salad

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  • I don’t claim to be a mind reader, but for most, the first question is going to be: ” what is fattoush salad?”

    Fattoush Salad is of Arabic descent consisting of marinated vegetables, usually tomatoes and radishes, and tossed with grilled flatbread. #fattoushsalad www.savoryexperiments.com

    Fattoush Salad is of Arabic descent consisting of marinated vegetables, usually tomatoes and radishes, and tossed with grilled flatbread.

    Okay, the name sounds funny and not really appetizing. What is it? The easy answer: marinated vegetables served as a side dish or on top of other items, such as chicken shawarma or my Middle Eastern Pork and Potato Stew.

    Traditionally speaking, fattoush is tossed with grilled pita or flatbread. Tossing the bread in extra virgin olive oil prior to adding to the salad creates a barrier, preventing it from getting soggy. Or you can be like me and omit the pita bread altogether.

    You can serve your fattoush over a bed of mixed greens or just use the marinated vegetables. I use this recipe as a side dish for BBQs, potlucks and even on top of grilled chicken in the summer months.

    Fattoush Salad is of Arabic descent consisting of marinated vegetables, usually tomatoes and radishes, and tossed with grilled flatbread. #fattoushsalad www.savoryexperiments.com

    It is bright, tasty and fairly healthy. I generally just call it a marinated vegetable salad since the name tends to scare people off. I think it is the “fat” part of fattoush.

    Traditional fattoush has two ingredients no readily available in the states: pomegranate molasses and sumac. Instead of ordering and having these items shipped, I substituted.

    Balsamic vinegar reduced with honey served as a sweet syrup instead of pomegranate molasses. Lemon zest was the tart and sour substitute for sumac. If you have the actual of either, feel free to omit the substitutions.

     In the instructions, I warn against using a metallic mixing bowl for this recipe. Make sure to check out my article on using the right mixing bowl to find out why.

    Fattoush Salad is of Arabic descent consisting of marinated vegetables, usually tomatoes and radishes, and tossed with grilled flatbread. #fattoushsalad www.savoryexperiments.com

    If you liked this recipe, check out these other easy salad recipes:

     

    Fattoush Salad is of Arabic descent consisting of marinated vegetables, usually tomatoes and radishes, and tossed with grilled flatbread. #fattoushsalad www.savoryexperiments.com

    5 from 3 votes
    Fattoush Salad is of Arabic descent consisting of marinated vegetables, usually tomatoes and radishes, and tossed with grilled flatbread. #fattoushsalad www.savoryexperiments.com
    Fattoush Salad
    Prep Time
    10 mins
    Cook Time
    10 mins
    Marinating
    1 hr
    Total Time
    20 mins
     
    Fattoush Salad is of Arabic descent consisting of marinated vegetables, usually tomatoes and radishes, and tossed with grilled flatbread. 
    Course: Salad, Side Dish
    Cuisine: Mediterranean, Middle Eastern
    Keyword: fattoush salad
    Servings: 4
    Calories: 229 kcal
    Author: Jessica Formicola
    Ingredients
    • 1/3 cup balsamic vinegar
    • 1/3 cup honey
    • 1/2 teaspoon sugar
    • Juice of one lemon
    • 1 teaspoon lemon zest
    • 2 garlic cloves , crushed
    • 1 teaspoon fine sea salt
    • 1/4 teaspoon black pepper
    • 1/2 cucumber , sliced into medallions, then quartered
    • 2 plum tomatoes , seeded and chopped
    • 2 large radishes , thinly sliced
    • 1/3 cup red onion , thinly sliced
    • 1/3 cup parsley , coarsely chopped
    • 2 pita breads
    • 1 tablespoon extra virgin olive oil
    Instructions
    1. In a small saucepan, combine balsamic vinegar, honey and sugar. Heat over low heat. Stir occasionally for 10 minutes or until mixture reduces and start get sticky. Remove from heat and set aside. 

    2. Combine balsamic mixture, lemon juice, lemon zest, crushed garlic cloves, sea salt and black pepper, whisking well. 

    3. In a large, non-metallic mixing bowl, combine all chopped vegetables including cucumber, plum tomatoes, radishes, red onion and parsley. Toss with prepared dressing. 

    4. Cover and refrigerate for a minimum of 1 hour, but up to 24 hours. 

    5. Gently tear pita pieces into bite-sized sections. Toss with extra virgin olive oil. 

    6. Carefully tilt mixing bowl with vegetables or place in a fine mesh colander to discard remaining marinade. Add torn pita bread. 

    7. Serve immediately. 

    Nutrition Facts
    Fattoush Salad
    Amount Per Serving
    Calories 229 Calories from Fat 36
    % Daily Value*
    Total Fat 4g 6%
    Sodium 743mg 31%
    Potassium 224mg 6%
    Total Carbohydrates 46g 15%
    Dietary Fiber 1g 4%
    Sugars 28g
    Protein 3g 6%
    Vitamin A 14.1%
    Vitamin C 16.4%
    Calcium 4.8%
    Iron 6.3%
    * Percent Daily Values are based on a 2000 calorie diet.

    Fattoush Salad is of Arabic descent consisting of marinated vegetables, usually tomatoes and radishes, and tossed with grilled flatbread. #fattoushsalad www.savoryexperiments.com

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