It is very rare that there is such a discrepancy about an ingredient, alas, there is with tomatoes. The big debate: are tomatoes and fruit or a vegetable?
What are tomatoes?
Technically speaking, tomatoes are a fruit. a fruit is a ripened flower ovary and contains seeds. This means that other produce usually described as a vegetable are also fruits, like zucchinis and cucumbers.
But nutritionists will tell you all day long that tomatoes are a vegetable. They view anything not high in fructose and seen as savory as a vegetable.
When it comes down to it, does it really matter? Would you choose to not eat them if they were a fruit or a vegetable?
Health Benefits of Tomatoes
Tomatoes are seen as one of the healthiest vegetables out there. They are commonly used in so many cuisines and clearly very popular in the US.
They have been linked to:
Reduced risk of heart disease
Reduced risk of cancer
High Vitamin C
High Vitamin K
Raw tomatoes, freshly picked tomatoes have the most nutritional value. Any fruit or vegetable starts to lose some of its nutrition the moment it is picked.
Although tomatoes are very interesting in that other elements, like lysine, can actually increase when cooked. This can be linked to healthy skin and healing, especially for sunburns.