Cranberry Almond Brussels Sprout Slaw

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  • An ideal summer side dish and BBQ side, Brussels Sprout Slaw is also quick to prepare and healthy! This Cranberry Almond Brussel Sprout is technically a tasty coleslaw with no mayo!

    Cranberry Almond Brussel Sprout Slaw is a healthy and delicious way to eat raw brussels sprouts. Mixed with yogurt, dill, cranberry and almond, it is packed with flavor! #brusselsproutsrecipe #brusselsproutsalad www.savoryexperiments.com

    Cranberry Almond Brussel Sprout Slaw is a healthy and delicious way to eat raw brussels sprouts. Mixed with yogurt, dill, cranberry and almond, it is packed with flavor!

    I’ve recently been cooking a lot with Greek yogurt. I’m not a huge fan of sour cream or mayonnaise, so it is a great substitute and has the added bonus of being much healthier.

    This was also my first experience eating raw brussels sprouts and I have to say, they are pretty good!

    Cranberry Almond Brussel Sprout Slaw is a healthy and delicious way to eat raw brussels sprouts. Mixed with yogurt, dill, cranberry and almond, it is packed with flavor! #brusselsproutsrecipe #brusselsproutsalad www.savoryexperiments.com

    Almost like eating raw broccoli or cauliflower. Brussel sprout slaw is also great because it can be made ahead of time, requires no cooking and is served cold or at room temperature making it perfect for potlucks and cook-outs!

    Surprisingly there are a lot of brussel sprout benefits! They are high in nutrients, rich in antioxidants, and high in fiber.

    They could help in maintaining healthy blood sugar levels, may reduce inflammation and have many other benefits that I have not mentioned.

    Cranberry Almond Brussel Sprout Slaw is a healthy and delicious way to eat raw brussels sprouts. Mixed with yogurt, dill, cranberry and almond, it is packed with flavor! #brusselsproutsrecipe #brusselsproutsalad www.savoryexperiments.com

    The fiber and antioxidants help to regulate your blood sugar levels. Brussel sprouts also have the potential to help reduce the risk of cancer. If you can add them into your diet regularly they can really help to improve your health!

    Make sure you check out my 7 tips for more interesting salads before you starting chopping!

    Cranberry Almond Brussel Sprout Slaw is a healthy and delicious way to eat raw brussels sprouts. Mixed with yogurt, dill, cranberry and almond, it is packed with flavor! #brusselsproutsrecipe #brusselsproutsalad www.savoryexperiments.com

    heck out these other salad ideas:

    Orange Fluff Salad
    If you love easy and delicious desserts then you need to whip up this quick and nostalgic Orange Fluff Salad. Tasty, unique and fast!
    Passion Fruit Caprese Salad
    Frisee and passion fruit salad
    Passion Fruit Caprese Salad, a summer salad offered by Omni Hotels & Resorts, combines a sweet and spicy serrano-passion fruit dressing and avocado spread with a traditional Caprese salad.
    Green Curry Steak Salad
    Steak Salad with Green Curry Dressing with cilantro, cashews, red bell pepper, carrots and red onion over romaine lettuce
    Green Curry Steak Salad uses a seared steak with a sweet and mildly spicy green curry sauce over Romaine lettuce and charred bell pepper and carrots. The perfect summer salad recipe! 
    Cranberry Almond Brussel Sprout Slaw is a healthy and delicious way to eat raw brussels sprouts. Mixed with yogurt, dill, cranberry and almond, it is packed with flavor! #brusselsproutsrecipe #brusselsproutsalad www.savoryexperiments.com

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    Cranberry Almond Brussel Sprout Slaw is a healthy and delicious way to eat raw brussels sprouts. Mixed with yogurt, dill, cranberry and almond, it is packed with flavor! #brusselsproutsrecipe #brusselsproutsalad www.savoryexperiments.com
    Print Recipe
    5 from 2 votes

    Cranberry Almond Brussels Sprout Slaw

    Cranberry Almond Brussel Sprout Slaw is a healthy and delicious way to eat raw brussels sprouts. Mixed with yogurt, dill, cranberry and almond, it is packed with flavor!
    Prep Time20 mins
    Total Time20 mins
    Course: Side Dish
    Cuisine: American
    Keyword: brussels sprout slaw
    Servings: 6
    Calories: 200kcal
    Author: Jessica Formicola

    Ingredients

    • 1 cup plain Greek yogurt
    • Zest of one lemon
    • Juice of one lemon
    • 1/4 cup chives chopped
    • 1/4 cup dill feathery leaves only, chopped
    • 1/2 teaspoon fine sea salt
    • 1/2 teaspoon ground black pepper
    • 1 cup dried cranberries
    • 1/2 cup sliced almonds
    • 1 1/2 pounds brussels sprouts trimmed

    Instructions

    • In a medium bowl, whisk together Greek yogurt through black pepper. Set aside.
    • Trim bad leaves off brussels sprouts. Cut off stem and then cut into thin vertical slices. If any pieces are large (too large to eat in a single bite), cut in half again. Place all in a large bowl.
    • Add cranberries and almonds. Toss with Greek yogurt mixture.
    • Cover and refrigerate until you are ready to eat. If it sits too long, you can add a little but more lemon juice and Greek yogurt to moisten it up.
    • If you’ve tried this recipe, come back and let us know how it was! 

    Notes

    If you allow the slaw to sit in the fridge, add a little bit of lemon juice or Greek yogurt to moisten it back up.

    Nutrition

    Calories: 200kcal | Carbohydrates: 30g | Protein: 9g | Fat: 6g | Cholesterol: 1mg | Sodium: 236mg | Potassium: 594mg | Fiber: 6g | Sugar: 17g | Vitamin A: 1080IU | Vitamin C: 99mg | Calcium: 122mg | Iron: 2.3mg

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