Cranberry Almond Brussels Sprout Slaw

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  • An ideal summer side dish and BBQ side, Brussels Sprout Slaw is also quick to prepare and healthy! This Cranberry Almond Brussel Sprout is technically a tasty coleslaw with no mayo!

    Cranberry Almond Brussel Sprout Slaw is a healthy and delicious way to eat raw brussels sprouts. Mixed with yogurt, dill, cranberry and almond, it is packed with flavor! #brusselsproutsrecipe #brusselsproutsalad www.savoryexperiments.com

    Cranberry Almond Brussel Sprout Slaw is a healthy and delicious way to eat raw brussels sprouts. Mixed with yogurt, dill, cranberry and almond, it is packed with flavor!

    I’ve recently been cooking a lot with Greek yogurt.  I’m not a huge fan of sour cream or mayonnaise, so it is a great substitute and has the added bonus of being much healthier.  This was also my first experience eating raw brussels sprouts and I have to say, they are pretty good!

    Cranberry Almond Brussel Sprout Slaw is a healthy and delicious way to eat raw brussels sprouts. Mixed with yogurt, dill, cranberry and almond, it is packed with flavor! #brusselsproutsrecipe #brusselsproutsalad www.savoryexperiments.com

    Almost like eating raw broccoli or cauliflower. Brussel sprout slaw is also great because it can be made ahead of time, requires no cooking and is served cold or at room temperature making it perfect for potlucks and cook-outs!

    Surprisingly there are a lot of brussel sprout benefits! They are high in nutrients, rich in antioxidants, and high in fiber. They could help in maintaining healthy blood sugar levels, may reduce inflammation and have many other benefits that I have not mentioned.

    Cranberry Almond Brussel Sprout Slaw is a healthy and delicious way to eat raw brussels sprouts. Mixed with yogurt, dill, cranberry and almond, it is packed with flavor! #brusselsproutsrecipe #brusselsproutsalad www.savoryexperiments.com

    The fiber and antioxidants help to regulate your blood sugar levels. Brussel sprouts also have the potential to help reduce the risk of cancer. If you can add them into your diet regularly they can really help to improve your health!

    Make sure you check out my 7 tips for more interesting salads before you starting chopping!

    Cranberry Almond Brussel Sprout Slaw is a healthy and delicious way to eat raw brussels sprouts. Mixed with yogurt, dill, cranberry and almond, it is packed with flavor! #brusselsproutsrecipe #brusselsproutsalad www.savoryexperiments.com

    If you liked this brussel sprout salad, make sure you check out these other easy salad recipes:

     

    Cranberry Almond Brussel Sprout Slaw is a healthy and delicious way to eat raw brussels sprouts. Mixed with yogurt, dill, cranberry and almond, it is packed with flavor! #brusselsproutsrecipe #brusselsproutsalad www.savoryexperiments.com

    5 from 1 vote
    Cranberry Almond Brussel Sprout Slaw is a healthy and delicious way to eat raw brussels sprouts. Mixed with yogurt, dill, cranberry and almond, it is packed with flavor! #brusselsproutsrecipe #brusselsproutsalad www.savoryexperiments.com
    Cranberry Almond Brussels Sprout Slaw
    Prep Time
    20 mins
    Total Time
    20 mins
     
    Cranberry Almond Brussel Sprout Slaw is a healthy and delicious way to eat raw brussels sprouts. Mixed with yogurt, dill, cranberry and almond, it is packed with flavor!
    Course: Side Dish
    Cuisine: American
    Keyword: brussels sprout slaw
    Servings: 6
    Calories: 200 kcal
    Ingredients
    • 1 cup plain Greek yogurt
    • Zest of one lemon
    • Juice of one lemon
    • 1/4 cup chives chopped
    • 1/4 cup dill feathery leaves only, chopped
    • 1/2 teaspoon fine sea salt
    • 1/2 teaspoon ground black pepper
    • 1 cup dried cranberries
    • 1/2 cup sliced almonds
    • 1 1/2 pounds brussels sprouts trimmed
    Instructions
    1. In a medium bowl, whisk together Greek yogurt through black pepper. Set aside.
    2. Trim bad leaves off brussels sprouts. Cut off stem and then cut into thin vertical slices. If any pieces are large (too large to eat in a single bite), cut in half again. Place all in a large bowl.
    3. Add cranberries and almonds. Toss with Greek yogurt mixture.
    4. Cover and refrigerate until you are ready to eat. If it sits too long, you can add a little but more lemon juice and Greek yogurt to moisten it up.
    5. If you've tried this recipe, come back and let us know how it was! 

    Recipe Notes

    If you allow the slaw to sit in the fridge, add a little bit of lemon juice or Greek yogurt to moisten it back up.

    Nutrition Facts
    Cranberry Almond Brussels Sprout Slaw
    Amount Per Serving
    Calories 200 Calories from Fat 54
    % Daily Value*
    Fat 6g9%
    Cholesterol 1mg0%
    Sodium 236mg10%
    Potassium 594mg17%
    Carbohydrates 30g10%
    Fiber 6g25%
    Sugar 17g19%
    Protein 9g18%
    Vitamin A 1080IU22%
    Vitamin C 99mg120%
    Calcium 122mg12%
    Iron 2.3mg13%
    * Percent Daily Values are based on a 2000 calorie diet.

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