If you are looking for soup that tastes like a Sunday but cooks like a Tuesday, this is your new favorite soup recipe. This quick chicken and wild rice soup is bright with lemon, savory with Parmesan, and wildly (ha) comforting.
Why This Recipe Works
- Cooked rotisserie chicken or leftover chicken not only impart flavor, but save time on busy weeknights.
- Seasonings from the rice also lend seasoning to the soup base.
- Using parsnips and carrots helps balance flavors and add sweetness.
- Browning the vegetables uses the maillard reaction to build complex flavors small amount of time.
- Adding lemon at the very end gives a boost of acidity to the broth to brighten without getting bitter. Lemon zest gives full body lemon as a garnish.
What You’ll Need
There are so many ways to customize this recipe to make it work with what you have in the pantry and fridge, so feel free to play around. The basics you need are chicken, rice, some veggies and broth.
- Chicken– I like to use a rotisserie chicken, but leftover chicken or frozen cooked chicken strips from the store work just as well. I suggest chopping them into uniform bite-size pieces.
- Long Grain Wild Rice– Uncle Ben’s Long Grain Wild Rice is a staple side-dish from my childhood. For this recipe, the spice packet sends oodles of flavor while differing rice grains spark texture and visual cues. The 90-second rice packets also work, as does plain brown or white rice.
- Broth– The base of any soup. I like a plain low-sodium chicken broth here. Add more if you like things extra soupy.
- Carrot
- Parsnip
- Celery
- Onion
- Parmesan
- Rosemary
- Thyme
- Parsley
- Lemon
- Salt & Pepper
I like to top mine off with a few seasoned croutons, but this is optional.

Variations
- Protein– You can lose the protein altogether for a Meatless Monday meal or use leftover turkey, say turkey from Thanksgiving?
- Grains/Starch– Swap the long grain wild rice for white or brown rice or even a different starch like farro, barley or quinoa.
- Broth– Use a vegetable based broth or bone broth for even more richness.
- Creaminess– The parmesan gives a tinge of salty and nutness, but you can make it truly creamy by adding just a 1/4- 1/2 cup of heavy cream at the very end.
Commonly Asked Questions
Don’t add the rice until ready to serve and if you are meal prepping ahead of time, store the rice separately and add when reheating.
I like to air on the side of big for soups so a 5 or 6 quart Dutch oven is best for this recipe.
Using full sodium broth or fine salt instead of a coarse Kosher salt will be cause the soup to be salter. Chilling it and reheading will mute that, but you can also add more lemon juice or a tablespoon of apple cider vinegar and 1-2 teaspoons of honey to try and balance the flavors.
More Delicious Soup Recipes
Quick Chicken and Wild Rice Soup Recipe
Equipment
Ingredients
- 1 tablespoon extra virgin olive oil
- 3/4 cup carrots , chopped
- 3/4 cup parsnips ,peeled and chopped
- 3/4 cup celery , chopped
- 1 cup white onion , chopped
- 2 cups chicken , skinless, cooked and shredded or chopped
- 2 cups seasoned long grain wild rice , cooked
- 6 cups low sodium chicken broth
- 1/2 teaspoon coarse Kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1/4 cup flat leaf parsley , chopped
- 1-2 teaspoons fresh rosemary , minced
- 1-2 fresh thyme leaves
- 1/2 cup parmesan cheese , freshly shredded, more for topping
- 1 fresh lemon , juice and zest, divided
- 1 cup seasoned croutons
Instructions
- In a large pot or Dutch oven, heat the 1 tablespoon extra virgin olive oil over medium heat.
- Add the chopped c3/4 cup carrots, 3/4 cup parsnips and 3/4 cup celery, sauteing until lightly browned and slightly soft, but still holding color and shape. Stir in the chopped 1 cup white onion, cooking for an additional 2 minutes.
- Stir in the cooked, skinless 2 cups chicken, 2 cups seasoned long grain wild rice, 6 cups low sodium chicken broth, 1/2 teaspoon coarse Kosher salt, 1/2 teaspoon freshly ground black pepper , 1/4 cup flat leaf parsley, 1-2 teaspoons fresh rosemary and 1-2 fresh thyme leaves . Bring to a low simmer.
- Zest the lemon, reserving the fresh zest set aside.
- As soon as it starts to simmer, take the soup off the heat and while stirring adding the 1/2 cup parmesan cheese, then the juice from 1 fresh lemon.
- Ladle into bowls or cups and then top with additional parmesan cheese, the reserved lemon zest and seasoned croutons, if desired.
- If you've tried this recipe, come back and let us know how it was in the comments or star ratings.























A great soup, quick, warm and hearty. The addition of Parsnips is inspiring.
Seriously?! It’s so fast and easy. Good idea in cold winter weather. I think this soup will be one of my favorites. Wonderful combination of ingredients. I’m sure these tastes are amazing! So YUMMY!
Chicken soup is such comfort food when you are ill and adding rice makes it much more filling.
This soup is just what I need today! It looks so comforting and delicious!
Soup is such a great meal and I love how fast your recipe is. Love the parsnips and rice in this one.
Rotisserie chickens are such a great weeknight hack for chicken eaters. Great recipe!