Sticky Chicken Salad

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  • *I received free product and compensation in exchange for this post.  All opinions, recipe and recipe photos are 100% my own.  I was given permission to use  PERDUE® images. 

    This Sticky Chicken Salad is a mouth-watering idea to enjoy this summer! It’s a perfect meal to make on a busy day since it is so easy to prepare.

    Sticky Chicken Salad is a flavorful, Asian inspired meal ready in just 30 minutes. Delicious, healthy, and great for the whole family. #stickychickensalad #chickensalad www.savoryexperiments.com

     

    Sticky Chicken Salad is a flavorful, Asian inspired meal ready in just 30 minutes. Delicious, healthy, and great for the whole family.

    Here I am, all alone for dinner deciding what to make.  I take one individually wrapped PERDUE® PERFECT PORTIONS® Boneless Skinless Chicken Thigh pouch out of the freezer.  Wait for it…

    The phone rings and it looks like I’ll now be making dinner for three, so I take out two more, using only what I need.

    My household is constantly busy and it is rare that I only cook for one. With the numbers constantly changing, having individually wrapped portions makes it easy for me to serve 1 or 8 in a jiff.

    PerfectPortions_Thighs

     

    PERDUE® PERFECT PORTIONS® can be prepared in 30 minutes or less, times vary based on being frozen or thawed.

    PERDUE® chickens are always fed a 100% vegetarian diet, including locally sourced corn and soybeans, and marigolds with no added hormones or steroids.

    Feel good about what you feed your family and look for  PERDUE® PERFECT PORTIONS® Boneless Skinless Chicken Thighs in your local grocery store and let me know how much you LOVE them

    Sticky Chicken Salad is a flavorful, Asian inspired meal ready in just 30 minutes. Delicious, healthy, and great for the whole family. #stickychickensalad #chickensalad www.savoryexperiments.com

    PERDUE® Sticky Chicken Salad is a quick meal perfect for summertime.  No heating up the kitchen, just the grill and a quick microwave and ready in just 30 minutes.  While the chicken can be marinated ahead of time, you can just as easily baste while grilling.

    The marinade is versatile and can also be used as the salad dressing, if desired.  Just reserve a small portion prior to grilling your Sticky Chicken.

    Sticky Chicken can also be served over white or fried rice. Make sure you check out my 7 tips for more interesting salads before you starting chopping!

    If you loved this Sticky Chicken Salad recipe, check out these other easy salad ideas:

    Sticky Chicken Salad is a flavorful, Asian inspired meal ready in just 30 minutes. Delicious, healthy, and great for the whole family. #stickychickensalad #chickensalad www.savoryexperiments.com

     

    5 from 3 votes
    Sticky Chicken Salad is a flavorful, Asian inspired meal ready in just 30 minutes. Delicious, healthy, and great for the whole family. #stickychickensalad #chickensalad www.savoryexperiments.com
    Sticky Chicken Salad
    Prep Time
    10 mins
    Cook Time
    20 mins
    Total Time
    30 mins
     

    Sticky Chicken Salad is a flavorful, Asian inspired meal ready in just 30 minutes!

    Course: Main Dish, Salad
    Cuisine: American, Japanese
    Keyword: chicken salad, sticky chicken
    Servings: 4
    Calories: 3882 kcal
    Author: Jessica Formicola
    Ingredients
    Chicken:
    • 4 chicken breasts boneless, skinless
    • 1/2 cup ketchup
    • 1/2 cup honey
    • 1/2 cup light brown sugar
    • 1/2 cup light soy sauce
    • 1 tablespoon bottled grated ginger
    • 1 tablespoon bottled minced garlic
    • 1/2 teaspoon fine sea salt
    • 1 tablespoon Sriracha if desired
    Salad
    • 8 cups mixed greens or desired lettuce
    • 1/2 cup roasted red peppers chopped
    • 1 inch bunch scallions cut into 1pieces
    • 1/4 cup slivered almonds
    • 1 bunch asparagus ends trimmed
    • 2 tablespoons toasted sesame seeds if desired
    • 1/2 cup Ginger Dressing
    Instructions
    1. In a medium bowl, combine ketchup through Sriracha, whisk to combine. If you plan to use the marinade as dressing, set aside a small bowl. If marinating, add chicken, cover and marinate for 1-6 hours. Otherwise, heat grill to medium-high heat and lightly coat with cooking spray.
    2. Place Chicken Thighs on the grill and generously baste with marinade. Cook on each side for 6-8 minutes, continuing to baste. Remove when done and set aside until ready to serve.
    3. Meanwhile, place asparagus in a microwave-safe dish. Add 1/4 cup water, cover with plastic wrap and microwave for 3 minutes.
    4. Combine all ingredients for Ginger Dressing in a small dish and whisk to combine. Set aside.
    5. Evenly divide lettuce and other salad ingredients between four large salad bowls, including asparagus and sesame seeds. Top each salad with two Sticky Chicken Thighs and Ginger Dressing. Enjoy your meal!
    6. If you've tried this recipe, come back and let us know how it was! 

    Nutrition Facts
    Sticky Chicken Salad
    Amount Per Serving
    Calories 3882 Calories from Fat 1377
    % Daily Value*
    Total Fat 153g 235%
    Saturated Fat 22g 110%
    Cholesterol 578mg 193%
    Sodium 14466mg 603%
    Potassium 5362mg 153%
    Total Carbohydrates 413g 138%
    Dietary Fiber 8g 32%
    Sugars 369g
    Protein 227g 454%
    Vitamin A 100.1%
    Vitamin C 171.2%
    Calcium 54%
    Iron 94.8%
    * Percent Daily Values are based on a 2000 calorie diet.

    Sticky Chicken Salad is a flavorful, Asian inspired meal ready in just 30 minutes. Delicious, healthy, and great for the whole family. #stickychickensalad #chickensalad
www.savoryexperiments.com

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