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Savory Experiments

  • Recipe Index
  • Cooking Method
    • Air Fryer
    • Baking
    • BBQ
    • Casserole
    • Cast Iron
    • Freezer Friendly
    • Grilling
    • Instant Pot
    • Kid-Friendly
    • No-Bake
    • No-Cook
    • One-Dish
    • Slow Cooker
    • Under 30 Minutes
  • Cuisine
    • Asian
    • Creole
    • French
    • German
    • Indian
    • International Cuisine
    • Irish
    • Italian
    • Mediterranean
    • Mexican
    • Middle Eastern
    • Polish
    • Spanish
    • Thai
  • Dietary
    • Dairy-Free
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    • Healthy
    • Low Carb
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  • Holiday
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    • Patriotic
    • St. Patrick’s Day
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  • Ingredient
    • All Ingredients
    • Beef
    • Butter
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Savory Experiments

Kale

Tired of the same old boring kale salads? These Kale Recipes go beyond salads and include things like chips, smoothies and even a kale gratin!

Ranch Kale Chips are a quick and easy 3 ingredient kale chips recipe that offer a tasty and healthy alternative to other chips and snacks. #ranchkalechips #kalechipsrecipe www.savoryexperiments.com

What is kale?

Have you seen that dark, leafy green that usually pops up in healthier recipes? That, my friend, is kale! Kale is from the cabbage family, and it originates from the Northern Middle East.

Raw kale has a large amount of Vitamin K, and also has smaller amounts (but still significant) of Vitamin A, Vitamin C, Vitamin B6, folate and manganese. In addition to the vitamins, kale is also a good source of fiber and protein. Talk about a nutritious leafy green!

Kale is commonly used in salad recipes, but there are many other ways it can be prepared! You can saute it, steam it, and even bake it into tons of delicious recipes.

These are some of our favorite kale recipes:

  • Kale Gratin Recipe
  • Kale Currant Salad
  • Ranch Kale Chips
  • Baked Kale Chips
  • Slow Cooker Chicken Jambalaya
  • Slow Cooker Ragu
  • Perfect Green Smoothie
            kale mac and cheese on a serving dish

Kale Pasta Salad

Side Dishes
            Cheesy fork of kale gratin

Baked Kale Gratin

Side Dishes
            Ranch Kale Chips are a quick and easy 3 ingredient kale chips recipe that offer a tasty and healthy alternative to other chips and snacks. #ranchkalechips #kalechipsrecipe www.savoryexperiments.com

Ranch Kale Chips

Appetizers + Snacks
            Slow Cooker Chicken Jambalaya Recipe takes only 10 minutes for everything to get in the pot and you have one easy dinner four hours later!

Slow Cooker Chicken Jambalaya

Dinners + Entrees
            Slow Cooker Ragu uses a blend of 7 vegetables with shredded pork and flavorful spices to make a hearty and delicious ragu sauce. Serve over pasta. Also freezer friendly! #slowcookerragu #slowcookerrecipes www.savoryexperiments.com

Slow Cooker Ragu

Pastas
            There are many ways to make a Green Smoothie, but here is the simple formula with my favorite blend! #greensmoothie #smoothierecipes www.savoryexperiments.com

How to Make the PERFECT Green Smoothie

Drinks
            Kale Chips Recipe- olive oil, sea salt and 3 other creative add-ins! A tasty, easy, and healthy alternative to potato chips.

Baked Kale Chips

Appetizers + Snacks
            Kale Salad Recipe-tossed with currants, radicchio, walnuts and a lemon dressing. Find out my secret tips on making your kale salads silky smooth and how to make kale chips with the leftovers! www.savoryexperiments.com

Kale Salad with Lemon Dressing

Salads
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  • Home
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