Easy party appetizers don't get much easier than this 7 layer dip! It takes chips and dip to a whole new level with refried beans, guacamole and sour cream! #7layerdip #beandip #sevenlayerdip www.savoryexperiments.com

7 Layer Dip

Course: Appetizer
Cuisine: Mexican
Keyword: 7 layer dip, mexican layer dip
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 8
Calories: 182 kcal
Easy party appetizers don't get much easier than this 7 layer dip! It takes chips and dip to a whole new level with refried beans, guacamole and sour cream! #7layerdip #beandip #sevenlayerdip www.savoryexperiments.com
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Ingredients

  • 1 cup refried beans
  • 1 cup sour cream
  • 2 teaspoons hot sauce
  • 2 teaspoons taco seasoning , divided
  • 1 cup enchilada sauce
  • 1 cup guacamole
  • 3/4 cup Mexican cheese blend , shredded
  • 1/4 cup olives , pitted and halved
  • 2 tablespoons scallions , chopped
  • 1/4 cup grape tomatoes , quartered
  • Tortilla chips

Instructions

  1. Spread refried beans in a 9 inch round pie plate.
  2. In a medium mixing bowl, combine sour cream, hot sauce and 1 teaspoon taco seasoning. Mix well and spread evenly over refried beans.
  3. Top with enchilada sauce, spreading out to the edges.
  4. Next, spread guacamole and top with shredded cheese, olives, scallions and tomatoes. Sprinkle remaining 1 teaspoon taco seasoning.
  5. For best results, cover and refrigerate for 1-24 hours before serving.
  6. If you've tried this recipe, come back and let us know how it was! 

Nutrition Facts
7 Layer Dip
Amount Per Serving
Calories 182 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 5g31%
Cholesterol 24mg8%
Sodium 625mg27%
Potassium 212mg6%
Carbohydrates 9g3%
Fiber 4g17%
Sugar 4g4%
Protein 5g10%
Vitamin A 590IU12%
Vitamin C 5.6mg7%
Calcium 117mg12%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.