Seafood Fra Diavolo
Servings: 4
Calories: 454kcal
Spicy marinara sauce with fresh seafood.
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Ingredients
- 1/4 cup extra virgin olive oil
- 1 white onion chopped
- 5 garlic cloves crushed
- 2 29 ounce cans tomato puree
- 28 ounce can diced tomatoes
- 3 tablespoons tomato paste
- 1-2 tablespoons crushed red pepper depending on your spice level
- 2 tablespoons Italian seasoning
- 1/2 cup sugar
- 1/2 pound raw squid tubes cut into rings
- 1 pound raw shrimp shelled and de-veined
- Pasta of Choice cooked
Instructions
- In a large Dutch oven or large pot, heat olive oil over medium-high heat. Saute garlic and onions until soft, stirring continuously, approximately 10 minutes.
- Add tomato puree through Italian seasoning, stir well. Reduce heat to the lowest setting and simmer for 2 hours, stirring sporadically.
- Thirty minutes before serving, stir in sugar. Ten minutes before serving, stir in shrimp and squid. The heat from the sauce will cook seafood.
- Serve sauce over pasta of choice and enjoy your Seafood Fra Diavolo!
Nutrition
Calories: 454kcal | Carbohydrates: 43g | Protein: 35g | Fat: 16g | Saturated Fat: 2g | Cholesterol: 417mg | Sodium: 1320mg | Potassium: 850mg | Fiber: 4g | Sugar: 32g | Vitamin A: 1070IU | Vitamin C: 31.6mg | Calcium: 308mg | Iron: 6.6mg