Seafood Fra Diavolo Sauce Recipe- one of my favorite seafood pasta recipes. Sweet and spicy at the same time. This is just the way they make fra diavolo sauce in restaurants! www.savoryexperiments.com

Seafood Fra Diavolo

Course: Main Course, Main Dish
Cuisine: Italian
Keyword: fra diavlo sauce
Prep Time: 30 minutes
Cook Time: 3 hours
Total Time: 3 hours 30 minutes
Servings: 4
Calories: 454kcal
Author: Jessica Formicola
Spicy marinara sauce with fresh seafood.
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Ingredients

  • 1/4 cup extra virgin olive oil
  • 1 white onion chopped
  • 5 garlic cloves crushed
  • 2 29 ounce cans tomato puree
  • 28 ounce can diced tomatoes
  • 3 tablespoons tomato paste
  • 1-2 tablespoons crushed red pepper depending on your spice level
  • 2 tablespoons Italian seasoning
  • 1/2 cup sugar
  • 1/2 pound raw squid tubes cut into rings
  • 1 pound raw shrimp shelled and de-veined
  • Pasta of Choice cooked

Instructions

  • In a large Dutch oven or large pot, heat olive oil over medium-high heat. Saute garlic and onions until soft, stirring continuously, approximately 10 minutes.
  • Add tomato puree through Italian seasoning, stir well. Reduce heat to the lowest setting and simmer for 2 hours, stirring sporadically.
  • Thirty minutes before serving, stir in sugar. Ten minutes before serving, stir in shrimp and squid. The heat from the sauce will cook seafood.
  • Serve sauce over pasta of choice and enjoy your Seafood Fra Diavolo!

Nutrition

Calories: 454kcal | Carbohydrates: 43g | Protein: 35g | Fat: 16g | Saturated Fat: 2g | Cholesterol: 417mg | Sodium: 1320mg | Potassium: 850mg | Fiber: 4g | Sugar: 32g | Vitamin A: 1070IU | Vitamin C: 31.6mg | Calcium: 308mg | Iron: 6.6mg