Grilled Dijon Pork Chops Recipe
Servings: 4
Calories: 290kcal
Grilled Dijon Pork Chops are a favorite for pork on the grill. A zesty and easy pork marinade recipes perfect for grilled or baked pork chops!
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Equipment
Ingredients
- 4 boneless pork chops
- 3 tablespoons lemon juice
- 3 tablespoons Dijon mustard
- 2 tablespoons white wine
- 2 tablespoons vegetable oil
- 1 tablespoon Worcestershire sauce
- 1 teaspoon ground black pepper
- 1 teaspoon coarse sea salt
Instructions
- In a shallow bowl or airtight plastic bag, combine the 3 tablespoons lemon juice, 3 tablespoons Dijon mustard, 2 tablespoons white wine, 2 tablespoons vegetable oil, 1 tablespoon Worcestershire sauce, 1 teaspoon ground black pepper and 1 teaspoon coarse sea salt. When mixed, add the 4 boneless pork chops.
- Marinate for 4-12 hours. Remove the pork chops and discard excess marinade.
- Heat the grill to medium-high heat and lightly coat with cooking spray or vegetable oil.
- Place pork chops on the grill and cook for 5-6 minutes on each side. Timing will vary greatly. Pork can be a little pink in the center, but juices should run clear and the internal temperature should be 140-145 degrees.
- Remove and allow to rest for 5 minutes before serving.
- If you've tried this recipe, come back and let us know how it was in the comments or star ratings.
Notes
Storage: Refrigerate cooked pork chops in an airtight container within 2 hours of cooking. Use cooked pork leftovers within 3 to 4 days.
Reheating: Reheat the pork gently to avoid drying it out. Good options include:
- A covered skillet over low heat with a splash of broth
- A covered baking dish in a low oven
- Short microwave intervals at reduced power
Nutrition
Calories: 290kcal | Carbohydrates: 3g | Protein: 29g | Fat: 16g | Saturated Fat: 9g | Cholesterol: 89mg | Sodium: 815mg | Potassium: 574mg | Vitamin C: 4.9mg | Calcium: 25mg | Iron: 1.2mg
