Healthy Cabbage Soup

Course: Soup
Cuisine: American, Irish
Keyword: cabbage soup diet, healthy cabbage soup, weightloss wonder soup
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4
Calories: 128 kcal
This Healthy Cabbage Soup is based off from the Weightloss Wonder Soup and is full of nothing but veggies for healthy vegetable soup that may even help you lose a few pounds!


  • 1/2 head cabbage , cut into 1-2 inches pieces
  • 1 cup carrots , chopped
  • 1 cup parsnips , chopped
  • 1 cup celery , chopped
  • 14.5 ounces canned tomatoes , drained
  • 8 cups low sodium vegetable broth
  • 2 tablespoons lemon juice
  • 1/4 teaspoon chili powder
  • Salt and Pepper , to taste


  1. In a large stock pot or Dutch oven, bring vegetable stock to a rapid boil, adding carrots, parsnips and celery.
  2. Boil until soft, approximately 10 minutes.
  3. Add tomatoes, cabbage, lemon juice and chili powder. Continue to cook over low heat until cabbage just starts to soften, approximately 5 minutes.
  4. Season to taste with salt and pepper. Serve.
  5. If you've tried this recipe, come back and let us know how it was!
Nutrition Facts
Healthy Cabbage Soup
Amount Per Serving
Calories 128
% Daily Value*
Sodium 2083mg 87%
Potassium 786mg 22%
Total Carbohydrates 30g 10%
Dietary Fiber 7g 28%
Sugars 15g
Protein 4g 8%
Vitamin A 136.6%
Vitamin C 75.4%
Calcium 11.3%
Iron 12.3%
* Percent Daily Values are based on a 2000 calorie diet.