Citrus Chicken Marinade Recipe

Course: Main Course, Main Dish

Cuisine: American

Keyword: chicken on the grill, citrus chicken marinade, grilled chicken recipe

Prep Time: 30

Cook Time: 15

Total Time: 45

Servings:

Calories: 385kcal

Looking for juicy chicken on the grill? Check out my Citrus Grilled Chicken recipe and tips for the best chicken on the grill!

Lightly tenderize the 4 boneless skinless chicken breasts using the flat head of a meat mallet. Cut slits into each chicken breast about 1/2 inch apart and only cutting half way through the breasts. Set aside. This will help the marinade sink in and cook quicker on the grill to prevent drying out.
In a medium mixing bowl, whisk together the 1/4 cup orange juice, 2 tablespoons fresh lemon juice, 2 teaspoons lemon zest, 1 tablespoon fresh lime juice, 1 teaspoon fresh lime juice, grated 1-2 cloves fresh garlic, 1 teaspoon dried Italian seasoning, 1/2 teaspoon coarse kosher salt , 1/4 teaspoon ground black pepper, 1/4 cup vegetable oil and 1/4 cup water. In an airtight plastic bag or a shallow dish, place the chicken and then pour the marinade over. Turn to fully coat. Cover and marinate in the refrigerator for a minimum of 1 hour, but up to 12 hours.
Remove the chicken from the marinade and discard the liquids.
Heat the grill to medium-high heat, approximately 350°F. Spray with grill approved cooking spray and place the chicken directly over the heat. Cook for 5-7 minutes on each side, or until a digital thermometer reads 165°F. Since the sizes of chicken varies greatly, so will the cooking times.
Remove the chicken and allow it to rest for 5 minutes before serving.
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Chicken can also be baked at 350 degrees for approximately 15-20 minutes or until fully cooked or cooked in a skillet.