Citrus Chicken Marinade

Course: Main Course, Main Dish

Cuisine: American

Keyword: chicken on the grill, citrus chicken marinade, citrus marinade for chicken, grilled chicken breast marinade, grilled chicken recipe, grilled citrus chicken, juicy grilled chicken, orange lemon lime chicken marinade

Prep Time: 30

Cook Time: 15

Total Time: 45

Servings:

Calories: 385kcal

This citrus chicken marinade combines orange, lemon, and lime juice with garlic, herbs, and oil for juicy, flavorful grilled chicken breasts.

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Equipment

Ingredients

Citrus Chicken Marinade:

4 boneless skinless chicken breasts
1/4 cup orange juice
2 tablespoons fresh lemon juice , about 1 lemon
2 teaspoons lemon zest
1 tablespoon fresh lime juice , about 1 lime
1 teaspoon fresh lime zest
1-2 cloves fresh garlic , grated
1 teaspoon dried Italian seasoning
1/2 teaspoon coarse kosher salt
1/4 teaspoon ground black pepper
1/4 cup vegetable oil
1/4 cup water

Instructions

Lightly tenderize the 4 boneless skinless chicken breasts using the flat head of a meat mallet. Cut slits into each chicken breast about 1/2 inch apart and only cutting half way through the breasts. Set aside. This will help the marinade sink in and cook quicker on the grill to prevent drying out.
In a medium mixing bowl, whisk together the 1/4 cup orange juice, 2 tablespoons fresh lemon juice, 2 teaspoons lemon zest, 1 tablespoon fresh lime juice, 1 teaspoon fresh lime zest, grated 1-2 cloves fresh garlic, 1 teaspoon dried Italian seasoning, 1/2 teaspoon coarse kosher salt , 1/4 teaspoon ground black pepper, 1/4 cup vegetable oil and 1/4 cup water. In an airtight plastic bag or a shallow dish, place the chicken and then pour the marinade over. Turn to fully coat. Cover and marinate in the refrigerator for a minimum of 1 hour, but up to 4 hours.
Remove the chicken from the marinade and discard the liquids.
Heat the grill to medium-high heat, approximately 350°F. Spray with grill approved cooking spray and place the chicken directly over the heat. Cook for 5-7 minutes on each side, or until a digital thermometer reads 165°F. Since the sizes of chicken varies greatly, so will the cooking times.
Remove the chicken and allow it to rest for 5 minutes before serving.
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Notes

Chicken can also be baked at 350°F for approximately 15-20 minutes or until fully cooked or cooked in a skillet.

Storage: Transfer the chicken to an airtight container and keep it in the fridge for 3-4 days.

Freezing: Freeze the chicken in a resealable freezer bag and keep it in the freezer for up to 3 months.

Nutrition