Slow Cooker Pineapple Pulled Pork Recipe- pineapple, pork and a simple BBQ sauce takes 10 minutes to put together for a tasty and quick meal.

Slow Cooker Pineapple Pulled Pork

Course: Main Course, Main Dish
Cuisine: American
Keyword: bbq pork recipes, slow cooker pulled pork
Prep Time: 10 minutes
Cook Time: 4 hours
Total Time: 10 minutes
Servings: 6
Calories: 379 kcal

Delicious slow cooker pulled pork recipe using pineapples! 



  • 4 boneless pork chops
  • 1/2 sweet onion quartered then sliced
  • 2 teaspoons garlic salt
  • 20 ounce can pineapple chunks in pineapple juice
  • 1/2 cup ketchup
  • 1 cup brown sugar
  • 1/4 cup white vinegar
  • 1/2 cup low sodium soy sauce
  • 1/2 teaspoon bottled fresh ginger
  • 1/2 teaspoon dry ground mustard
  • 2 tablespoons corn starch
  • 16 sweet potato slider rolls


  1. This first step is very important. Don't skimp (please note sarcasm). Place pork chops through dry ground mustard and 1/2 cup water in the slow cooker. Stir until dry ingredients have disappeared. Place the top on and SET IT AND FORGET IT! Eight hours on low or 4 hours on high.

  2. Anywhere between an hour or 5 minutes before serving, use a slotted spoon to fish out pork chops and shred them using two forks. Meat will be so tender it should fall apart easily. Return meat to slow cooker.
  3. Combine cornstarch and water in a small bowl and whisk until smooth. Add to slow cooker mixture to thicken up the sauce a little. Stir.
  4. Serve on slider rolls and enjoy!
Nutrition Facts
Slow Cooker Pineapple Pulled Pork
Amount Per Serving
Calories 379 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 2g13%
Cholesterol 59mg20%
Sodium 1721mg75%
Potassium 619mg18%
Carbohydrates 59g20%
Fiber 1g4%
Sugar 50g56%
Protein 21g42%
Vitamin A 155IU3%
Vitamin C 47.3mg57%
Calcium 61mg6%
Iron 1.6mg9%
* Percent Daily Values are based on a 2000 calorie diet.