Drain artichoke hearts well. Set upside down on a paper towel lined plate to allow excess liquid to drain out of all the crannies and crevices, pat exteriors dry. Liquid will spit and sizzle when added to hot oil so you want to get as much off as possible.
In a medium frying pan, heat extra virgin olive oil over medium heat. Add artichoke hearts. Rotate or turn every minute for approximately 4 minutes or until the majority of surface area has a nice light brown coloring.
Remove to a paper towel lined plate to soak up the excess oil. Season with a few twirls of freshly ground peppercorns and a few shakes of course seas salt.
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Sauteed Artichoke Hearts
Amount Per Serving
Calories 206Calories from Fat 171
% Daily Value*
Saturated Fat 2g13%
Vitamin A 990IU20%
Vitamin C 20.9mg25%
* Percent Daily Values are based on a 2000 calorie diet.