Parmesan Artichoke Hearts will only set you back 10 minutes! After that, you will have an amazing artichoke side dish! #artichokerecipe #artichokehearts

Sauteed Artichoke Hearts

Course: Appetizer, Side Dish
Cuisine: American
Keyword: recipes with artichokes, sauted artichoke hearts
Cook Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Calories: 206 kcal
Sauteed Artichoke Hearts are a tasty and easy side dish recipe. Only 10 minutes and 5 ingredients!


  • 14 ounces whole artichoke hearts
  • 3 tablespoons extra virgin olive oil
  • freshly cracked pepper
  • Coarse Sea Salt or Maldon Sea Salt
  • 1 tablespoon Parmesan cheese finely grated


  1. Drain artichoke hearts well. Set upside down on a paper towel lined plate to allow excess liquid to drain out of all the crannies and crevices, pat exteriors dry. Liquid will spit and sizzle when added to hot oil so you want to get as much off as possible.
  2. In a medium frying pan, heat extra virgin olive oil over medium heat. Add artichoke hearts. Rotate or turn every minute for approximately 4 minutes or until the majority of surface area has a nice light brown coloring.
  3. Remove to a paper towel lined plate to soak up the excess oil. Season with a few twirls of freshly ground peppercorns and a few shakes of course seas salt.
  4. If you've tried this recipe, come back and let us know how it was! 

Nutrition Facts
Sauteed Artichoke Hearts
Amount Per Serving
Calories 206 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 2g13%
Sodium 397mg17%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin A 990IU20%
Vitamin C 20.9mg25%
Calcium 35mg4%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.