Garlic Parmesan Roasted Cauliflower
Servings: 4
Calories: 172kcal
Roasted Cauliflower recipe using parmesan cheese, fresh garlic and seasonings. The perfect easy dish for any meal.
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Equipment
Ingredients
- 1 head cauliflower , florets only
- 1/4 cup vegetable oil
- 1/4 cup Parmesan cheese , finely grated
- 2 large garlic cloves , finely minced or pressed
- 2 tablespoons homemade Italian seasoning
- Kosher salt and ground black pepper
Instructions
- Preheat the oven to 400°F.
- In a large bowl, whisk together the oil, Parmesan, garlic and Italian seasoning.
- Add the cauliflower florets and toss to coat. Transfer to a rimmed baking sheet, leaving excess oil and seasoning behind in the bowl. Discard.
- Roast for 15-18 minutes or until soft when pierced with a fork and tips are slightly crunchy. The cooking time will vary based on how large you cut your cauliflower.
- Remove and season with the salt and pepper.
- If you've tried this recipe, come back and let us know how it was in the comments or ratings.
Nutrition
Calories: 172kcal | Carbohydrates: 3g | Protein: 3g | Fat: 15g | Saturated Fat: 2g | Cholesterol: 4mg | Sodium: 109mg | Potassium: 111mg | Fiber: 1g | Vitamin A: 90IU | Vitamin C: 13.4mg | Calcium: 123mg | Iron: 1.2mg
