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Tomato and Spinach Frittata Recipe
Course:
Breakfast
Cuisine:
Italian
Keyword:
frittata recipe
Prep Time:
5
minutes
minutes
Cook Time:
15
minutes
minutes
Total Time:
20
minutes
minutes
Servings:
4
Calories:
149
kcal
Author:
Jessica Formicola
This Tomato Spinach Frittata recipe is excellent for breakfast or brunch, packed full of delicious flavors from tomatoes, spinach, shallots, and parmesan cheese!
Print Recipe
Equipment
Whisk
Ingredients
1
tablespoon
butter
1/2
cup
tomatoes
, thinly sliced
1
shallot
, sliced
1/2
cup
spinach
, thinly sliced
5
large eggs
1
tablespoons
cream or milk
1/4
cup
Parmesan cheese
, divided
Instructions
Preheat oven to 350 degrees. Melt butter in cast iron pan or oven safe skillet over medium heat.
Saute shallots for 1-2 minutes until they start to turn opaque.
In a medium mixing bowl, crack eggs and whisk with 1/8 cup Parmesan cheese and cream.
Add tomatoes and spinach to cast iron pan, stir continuously until spinach starts to wilt.
Pour egg mixture directly over vegetables. Cook untouched for 3-4 minutes.
Top with remaining cheese and place in oven for 5 minutes. Increase heat to broil and allow top to lightly brown, maybe only 30 seconds to 1 minute.
If you've tried this recipe come back and let us know how it was!
Nutrition
Calories:
149
kcal
|
Carbohydrates:
2
g
|
Protein:
9
g
|
Fat:
11
g
|
Saturated Fat:
5
g
|
Cholesterol:
221
mg
|
Sodium:
209
mg
|
Potassium:
161
mg
|
Sugar:
1
g
|
Vitamin A:
995
IU
|
Vitamin C:
4.1
mg
|
Calcium:
109
mg
|
Iron:
1.2
mg