Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Chicken Dijon is an easy dinner recipe using chicken thighs, mushrooms, brussels sprouts, sweet onions, apple juice and of course, Dijon mustard!
- 2 tablespoons extra virgin olive oil , divided
- 4 chicken thighs , bone-in
- fine sea salt and pepper
- 2 tablespoons butter
- 2 cups Brussels sprouts , trimmed and halved
- 1/2 cup apple juice
- 3 tablespoons whole-grain Dijon mustard
- 1 tablespoon Italian parsley , roughly chopped
- 1 cup mushrooms , sliced
- 1 sweet onion , cut into thin strips
Heat large skillet over medium heat. Add extra virgin olive oil.
Dab chicken dry and season fine sea salt and pepper.
Add to hot skillet, cooking chicken on both sides for 3-4 minutes or until browned.
Add butter to pan, swirl to melt. Add brussels sprouts around chicken. Stir around chicken for 5 minutes to lightly char.
Whisk together apple juice and whole grain Dijon mustard.
Add apple-Dijon mixture, parsley, mushrooms and onion. Continue to cook and stir for 10 minutes. The size of chicken thighs varies greatly, make sure the internal temperature has reached 165 degrees.
Remove from heat and allow to rest for 5 minutes before serving.
If you've tried this recipe, come back and let us know how it was!
Calories: 432kcal | Carbohydrates: 15g | Protein: 21g | Fat: 32g | Saturated Fat: 9g | Cholesterol: 125mg | Sodium: 284mg | Potassium: 624mg | Fiber: 3g | Sugar: 8g | Vitamin A: 595IU | Vitamin C: 42.2mg | Calcium: 51mg | Iron: 1.9mg