Roasted Red Pepper Soup is gluten and dairy free using hummus, roasted red peppers, pre-cooked chicken, and brown rice for a super quick and healthy soup! #roastedredpeppersoup #recipesthatusehummus #chickensoup www.savoryexperiments.com

Roasted Red Pepper Soup

Course: Soup
Cuisine: American
Keyword: recipes that use hummus, roasted red pepper soup
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 2
Calories: 538kcal
Author: Jessica Formicola
Roasted Red Pepper Soup is gluten and dairy free using hummus, roasted red peppers, pre-cooked chicken, and brown rice for a super quick and healthy soup!
Print Recipe

Ingredients

  • 1 cup roasted red peppers extra for garnish, thinly sliced
  • 8.5 ounces garlic hummus
  • 2 cups water
  • 2 chicken bouillon cubes
  • 1 package 90-second brown rice cooked
  • 1 1/2 cups chicken cooked and shredded
  • 1 tablespoon dried parsley
  • 1/4 teaspoon cayenne
  • 2 tablespoons olive oil
  • 1/4 teaspoon fine sea salt
  • 2 scallions whites and greens sliced

Instructions

  • In a small food processor combine roasted red peppers and hummus. Blend until smooth. If you do not own a food processor you can finely mince (almost to a pulp) or use a stick blender directly in the sauce pan.
  • Transfer to a medium saucepan. Add water through fine sea salt. As soon as the mixture comes to a boil, it is ready. Ladle into bowls, garnish with chopped scallions and serve.
  • Serve with bread and mozzarella cheese if desired.
  • If you've tried this recipe, come back and let us know how it was! 

Nutrition

Calories: 538kcal | Carbohydrates: 22g | Protein: 27g | Fat: 39g | Saturated Fat: 7g | Cholesterol: 64mg | Sodium: 2739mg | Potassium: 597mg | Fiber: 8g | Sugar: 1g | Vitamin A: 745IU | Vitamin C: 37.5mg | Calcium: 119mg | Iron: 4.7mg