Roasted Red Pepper Soup
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Roasted Red Pepper Soup is gluten and dairy free using hummus, roasted red peppers, pre-cooked chicken, and brown rice for a super quick and healthy soup!
- 1 cup roasted red peppers extra for garnish, thinly sliced
- 8.5 ounces garlic hummus
- 2 cups water
- 2 chicken bouillon cubes
- 1 package 90-second brown rice cooked
- 1 1/2 cups chicken cooked and shredded
- 1 tablespoon dried parsley
- 1/4 teaspoon cayenne
- 2 tablespoons olive oil
- 1/4 teaspoon fine sea salt
- 2 scallions whites and greens sliced
In a small food processor combine roasted red peppers and hummus. Blend until smooth. If you do not own a food processor you can finely mince (almost to a pulp) or use a stick blender directly in the sauce pan.
Transfer to a medium saucepan. Add water through fine sea salt. As soon as the mixture comes to a boil, it is ready. Ladle into bowls, garnish with chopped scallions and serve.
Serve with bread and mozzarella cheese if desired.
If you've tried this recipe, come back and let us know how it was!
Calories: 538kcal | Carbohydrates: 22g | Protein: 27g | Fat: 39g | Saturated Fat: 7g | Cholesterol: 64mg | Sodium: 2739mg | Potassium: 597mg | Fiber: 8g | Sugar: 1g | Vitamin A: 745IU | Vitamin C: 37.5mg | Calcium: 119mg | Iron: 4.7mg