Roasted Red Pepper Soup is gluten and dairy free using hummus, roasted red peppers, pre-cooked chicken, and brown rice for a super quick and healthy soup! #roastedredpeppersoup #recipesthatusehummus #chickensoup www.savoryexperiments.com

Roasted Red Pepper Soup

Course: Soup
Cuisine: American
Keyword: recipes that use hummus, roasted red pepper soup
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 2
Calories: 538 kcal
Roasted Red Pepper Soup is gluten and dairy free using hummus, roasted red peppers, pre-cooked chicken, and brown rice for a super quick and healthy soup!
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Ingredients

  • 1 cup roasted red peppers extra for garnish, thinly sliced
  • 8.5 ounces garlic hummus
  • 2 cups water
  • 2 chicken bouillon cubes
  • 1 package 90-second brown rice cooked
  • 1 1/2 cups chicken cooked and shredded
  • 1 tablespoon dried parsley
  • 1/4 teaspoon cayenne
  • 2 tablespoons olive oil
  • 1/4 teaspoon fine sea salt
  • 2 scallions whites and greens sliced

Instructions

  1. In a small food processor combine roasted red peppers and hummus. Blend until smooth. If you do not own a food processor you can finely mince (almost to a pulp) or use a stick blender directly in the sauce pan.
  2. Transfer to a medium saucepan. Add water through fine sea salt. As soon as the mixture comes to a boil, it is ready. Ladle into bowls, garnish with chopped scallions and serve.
  3. Serve with bread and mozzarella cheese if desired.
  4. If you've tried this recipe, come back and let us know how it was! 

Nutrition Facts
Roasted Red Pepper Soup
Amount Per Serving
Calories 538 Calories from Fat 351
% Daily Value*
Fat 39g60%
Saturated Fat 7g44%
Cholesterol 64mg21%
Sodium 2739mg119%
Potassium 597mg17%
Carbohydrates 22g7%
Fiber 8g33%
Sugar 1g1%
Protein 27g54%
Vitamin A 745IU15%
Vitamin C 37.5mg45%
Calcium 119mg12%
Iron 4.7mg26%
* Percent Daily Values are based on a 2000 calorie diet.