Heat vegetable oil in a large cast iron pan or skillet over medium-high heat.
Brown sausage medallions, flipping until uniformly seared, approximately 5 minutes.
Add rice, tossing with sausage to brown and coat.
Add chicken broth, sea salt and black pepper. Using a spatula, stir and make it even.
Reduce heat to low and cover for 5 minutes. *
Remove lid and stir in frozen broccoli and chopped, drained roasted red pepper. Cook for 2-3 minutes, or until broccoli is heated through.
Toss with shredded cheddar cheese.
Serve immediately.
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Notes
*Use a sheet of aluminum foil for a quick, disposable lid that doesn’t require any cleaning! Variations: Chopped onion or garlic, onion or garlic powder, scallions, fresh bell pepper, canned tomatoes, drained, hot sauce, crushed red pepper flakes, frozen peas or frozen corn.