Mediterranean Chickpea Salad
Servings: 4
Calories: 338kcal
This Chickpea Salad is a creamy side dish or lunch idea filled with a carnival of flavors and colors.
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Ingredients
- 16 ounces plain Greek yogurt
- 2 tablespoons honey
- 1 tablespoon extra virgin olive oil
- 2 fresh lemons , juiced and zested
- 2 teaspoons coarse sea salt
- 30 ounces chickpeas (2 cans) , drained and rinsed
- 3/4 cup bell peppers , diced
- 1/2 cup cucumber , diced
- 1/2 cup red onion , minced
- 2 tablespoons fresh dill , minced
- 2 tablespoons fresh mint , minced
Instructions
- In a medium mixing bowl, whisk together the 16 ounces plain Greek yogurt , 2 tablespoons honey , 1 tablespoon extra virgin olive oil , zest and juice of 2 fresh lemons and 2 teaspoons coarse sea salt . Set aside.
- In a large mixing bowl, combine the 30 ounces chickpeas (2 cans), diced 3/4 cup bell peppers, 1/2 cup cucumber, 1/2 cup red onion and minced 2 tablespoons fresh dill and 2 tablespoons fresh mint. Toss to combine.
- Pour the yogurt sauce over the chickpea salad and toss until combined. Cover and chill until ready to serve. Restir before serving.
- If you've tried this recipe, come back and let us know how it was in the comments or star ratings.
Nutrition
Calories: 338kcal | Carbohydrates: 46g | Protein: 23g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 6mg | Sodium: 1798mg | Potassium: 599mg | Fiber: 11g | Sugar: 15g | Vitamin A: 1045IU | Vitamin C: 39mg | Calcium: 217mg | Iron: 3mg
