Cauliflower Mac and Cheese
Servings: 4
Calories: 369kcal
Cauliflower Mac and Cheese is an easy-to-make low carb mac and cheese that follows keto guidelines. A kid-friendly cauliflower side dish!
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Equipment
Ingredients
- 1 head cauliflower , cut into florets only
- 3 tablespoons butter
- 3 tablespoons flour
- 1 cup whole milk
- 1 teaspoon Kosher salt
- 1 teaspoon dry mustard
- 2 cups cheese , shredded
Instructions
- Fill a large saucepan with water and bring to a boil. Salt water and add cauliflower, cooking for 7-8 minutes or until soft, but still snappy.
- Drain and rinse with cold water. Allow to drain well, blotting cauliflower dry. Place into the fridge until ready to use.
- In a medium saucepan, melt butter. Whisk in flour until a paste forms and starts to brown, approximately 2-3 minutes.
- Whisk in milk until all is incorporated. Whisk in Kosher salt and dry mustard, and lastly, cheese!
- When the cheese sauce has formed, remove from heat and toss with cauliflower.
- Serve immediately!
- If you've tried this recipe, come back and let us know how it was!
Notes
Adapted from Delish.com.
Nutrition
Calories: 369kcal | Carbohydrates: 9g | Protein: 17g | Fat: 29g | Saturated Fat: 18g | Cholesterol: 88mg | Sodium: 1041mg | Potassium: 215mg | Sugar: 3g | Vitamin A: 925IU | Vitamin C: 12.9mg | Calcium: 485mg | Iron: 0.8mg
