Angle shot of hummus bowl

Mediterranean Hummus Bowl

Course: Appetizer, Snack
Cuisine: Mediterranean
Keyword: hummus bowl recipe
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 8
Calories: 143 kcal

This Mediterranean Hummus Bowl is a great healthy lunch, snack or appetizer. Using homemade hummus and lots of fresh toppings, you can't go wrong!



  • 2 cups hummus
  • 1 radish , thinly sliced
  • 2 tablespoons fresh dill , roughly torn
  • 2 tablespoons red onion , thinly sliced
  • 2 tablespoons cucumber , thinly sliced
  • 1 tablespoon pine nuts , lightly toasted
  • 2 tablespoons extra virgin olive oil
  • Pita Chips , for dipping
  • Crudites , for dipping


  1. Spoon hummus into your serving dish.

  2. Top with desired toppings. I recommend that ones listed above.

  3. If you've tried this recipe, come back and let us know how it was!

Nutrition Facts
Mediterranean Hummus Bowl
Amount Per Serving
Calories 143 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 1g6%
Sodium 234mg10%
Potassium 153mg4%
Carbohydrates 9g3%
Fiber 4g17%
Sugar 1g1%
Protein 5g10%
Vitamin A 25IU1%
Vitamin C 0.3mg0%
Calcium 23mg2%
Iron 1.6mg9%
* Percent Daily Values are based on a 2000 calorie diet.