Steak Salad with Green Curry Dressing with cilantro, cashews, red bell pepper, carrots and red onion over romaine lettuce

Green Curry Steak Salad

Course: Main Course, Main Dish, Salad
Cuisine: American, Thai
Keyword: green curry, steak salad
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 2
Calories: 443 kcal
Green Curry Steak Salad uses a seared steak with a sweet and mildly spicy green curry sauce over Romaine lettuce and charred bell pepper and carrots. The perfect summer salad recipe! 



  • 8 ounces Certified Angus Beef brand flank steak
  • 1/4 teaspoon Kosher salt
  • 1/4 teaspoon ground black pepper


  • 1 teaspoon peanut oil
  • 1/2 cup carrots , chopped
  • 1/2 cup red bell pepper , chopped
  • 1/4 cup red onion , thinly sliced
  • 2 heads Romaine lettuce hearts , chopped into bite-size pieces

Green Curry Dressing:

  • 1/2 teaspoon peanut oil
  • 1 tablespoon fresh ginger , grated
  • 1 tablespoon green curry paste
  • 1/2 cup coconut milk
  • 1 teaspoon fish sauce
  • 1 teaspoon lime zest
  • 1 tablespoon lime juice
  • 2 teaspoons sugar
  • pinch of Kosher salt
  • 1/2 cup cilantro
  • 1/2 cup plain Greek yogurt




  1. Heat peanut oil in a medium cast iron skillet. Season both sides of beef with Kosher salt and ground black pepper.
  2. Add to the skillet and sear on both sides. Since this cut of beef is fairly thin, you'll need 2-4 minutes on each side for rare to well done (respectively).
  3. Remove beef and set aside, keeping the cast iron skillet over heat.


  1. Add additional peanut oil to the skillet and heat over medium-high heat until at smoking.
  2. Add carrots, red bell pepper, red onion, stir and then allow to sit so it can char a little. Flip and char again. Remove and set side and remove cast iron.

Green Curry Dressing:

  1. Heat peanut oil in a small saucepan. Add freshly grated ginger and green curry paste. Saute for 1-2 minutes or until fragrant.
  2. Add coconut milk, fish sauce, lime zest, lime juice, sugar and pinch of Kosher salt. Whisk well and bring to a low simmer to allow flavors to meld.
  3. Remove from heat and transfer to a small food processor. Blend well with cilantro and plain Greek yogurt until smooth.

Assemble the salad:

  1. Slice beef against the grain.
  2. Divide Romaine lettuce between 2 large salad bowls. Top with sliced steak. Evenly divide the carrots mixture between both salads.
  3. Top with cashews, Maldon sea salt and chives.
  4. Finally, dress with green curry salad dressing. Enjoy!
  5. If you've tried this recipe, come back and let us know how it was!

Recipe Video

Nutrition Facts
Green Curry Steak Salad
Amount Per Serving
Calories 443 Calories from Fat 234
% Daily Value*
Total Fat 26g 40%
Saturated Fat 14g 70%
Cholesterol 70mg 23%
Sodium 640mg 27%
Potassium 878mg 25%
Total Carbohydrates 20g 7%
Dietary Fiber 2g 8%
Sugars 11g
Protein 33g 66%
Vitamin A 161.9%
Vitamin C 69.3%
Calcium 11%
Iron 26.3%
* Percent Daily Values are based on a 2000 calorie diet.