Cauliflower Mac and Cheese is an easy-to-make low carb mac and cheese that follows keto guidelines. A kid-friendly cauliflower side dish! #cauliflowermacandcheese #ketomacandcheese #lowcarbsidedishes www.savoryexperiments.com

Cauliflower Mac and Cheese

Course: Side Dish
Cuisine: American
Keyword: cauliflower mac and cheese, keto mac and cheese, low carb mac and cheese
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Calories: 369kcal
Author: Jessica Formicola
Cauliflower Mac and Cheese is an easy-to-make low carb mac and cheese that follows keto guidelines. A kid-friendly cauliflower side dish!
Print Recipe

Ingredients

  • 1 head cauliflower , cut into florets only
  • 3 tablespoons butter
  • 3 tablespoons flour
  • 1 cup whole milk
  • 1 teaspoon Kosher salt
  • 1 teaspoon dry mustard
  • 2 cups cheese , shredded

Instructions

  • Fill a large saucepan with water and bring to a boil. Salt water and add cauliflower, cooking for 7-8 minutes or until soft, but still snappy.
  • Drain and rinse with cold water. Allow to drain well, blotting cauliflower dry. Place into the fridge until ready to use.
  • In a medium saucepan, melt butter. Whisk in flour until a paste forms and starts to brown, approximately 2-3 minutes.
  • Whisk in milk until all is incorporated. Whisk in Kosher salt and dry mustard, and lastly, cheese!
  • When the cheese sauce has formed, remove from heat and toss with cauliflower.
  • Serve immediately!
  • If you've tried this recipe, come back and let us know how it was!

Notes

Adapted from Delish.com. 

Nutrition

Calories: 369kcal | Carbohydrates: 9g | Protein: 17g | Fat: 29g | Saturated Fat: 18g | Cholesterol: 88mg | Sodium: 1041mg | Potassium: 215mg | Sugar: 3g | Vitamin A: 925IU | Vitamin C: 12.9mg | Calcium: 485mg | Iron: 0.8mg