These Roasted Pumpkin Seeds are the perfect fall snack, or topping to add to salads or pasta! Pumpkin Seeds benefits are that they are healthy and nutritious! #pumpkinseedbenefits #roastedpumpkinseeds

Roasted Pumpkin Seeds

Course: Snack
Cuisine: American
Keyword: pumpkin seed recipe, roasted pumpkin seeds
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 4
Calories: 231 kcal
Chances are you are Googling "how to make salted pumpkin seeds" and you came across my Roasted Pumpkin Seeds Recipe!


  • 2 cups pumpkin seeds
  • 2 tablespoons butter melted
  • 1 tablespoon fine sea salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon paprika
  • Pinch ground red pepper


  1. Preheat oven to 300 degrees and cover a rimmed baking sheet with aluminum foil.
  2. Combine fine sea salt through ground red pepper in a small bowl, mix well.
  3. In a medium mixing bowl, toss pumpkin seeds with butter to coat evenly. Add spice mix, tossing to coat.
  4. Lay in a single layer on baking sheet, roasting for 20 minutes. Turn and roast for an additional 20 minutes.
  5. Eat warm or room temperature.
Nutrition Facts
Roasted Pumpkin Seeds
Amount Per Serving
Calories 231 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 6g38%
Cholesterol 15mg5%
Sodium 1796mg78%
Potassium 258mg7%
Carbohydrates 3g1%
Fiber 1g4%
Protein 9g18%
Vitamin A 235IU5%
Vitamin C 0.6mg1%
Calcium 15mg2%
Iron 2.8mg16%
* Percent Daily Values are based on a 2000 calorie diet.