This Parmesan Cauliflower Pizza Crust is the secret to getting a perfectly crispy no-carb cauliflower crust! A healthy alternative to the usual pizza crust!
Preheat oven to 350°F. Cover a large baking sheet with aluminum foil and lightly coat with cooking spray.
Arrange the cauliflower pieces in a single layer. Roast for 15 minutes. Remove and flip, return to oven for an additional 10 minutes. Remove and allow to cool.
Keep the oven on, but increase heat to 425°F. Finely chop, chop in a food processor or rice your cauliflower. Wring out extra moisture in a tea towel or several cheese clothes layered together. Discard the liquids and keep the solids.
In a medium mixing bowl, combine the cauliflower, cheese, eggs and Italian seasoning until well combined.
Lay a piece of parchment paper on a baking sheet. Turn the dough into the center of your baking sheet. Using a spatula or the backside of a spoon, spread mixture out to a 1/4 inch thickness. It doesn't have to be perfect in shape- imperfections give it character! Season with salt and pepper to taste.
Bake for 20 minutes. Crust should be brown and crunchy. Ovens and amounts of liquid vary, so your crust may need an additional 5-10 minutes to achieve the right texture.
Remove and add desired toppings. Lower heat to 350°F degrees. Place the crust with desired toppings back into the oven until cheese melts (8-10 minutes).
If you've tried this recipe, come back and let us know how it was in the comments or ratings!
Notes
Nutritional information is only for the pizza crust- not additional toppings!