Mushroom Spinach Egg Muffins are the perfect idea for making ahead to freeze in individual serving sizes, or for guests for brunch or breakfast! #eggmuffins #eggcups #muffintineggs www.savoryexperiments.com

Mushroom Spinach Egg Muffins

Course: Breakfast
Cuisine: American
Keyword: egg muffins, freezer friendly breakfast
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 12
Calories: 41 kcal
Mushroom Spinach Egg Muffins are the perfect idea for making ahead to freeze in individual serving sizes, or for guests for brunch or breakfast!
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Ingredients

  • 12 egg whites
  • 2 cups baby spinach
  • 1 cup mushrooms thinly sliced
  • 2/3 cup Swiss or mozzarella cheese finely shredded
  • Fine sea salt and pepper
  • Cooking Spray

Instructions

  1. Heat oven to 350 degrees. Coat 12 cup muffin tin with cooking spray. Set aside.
  2. Heat a medium skillet coated with cooking spray over medium-high heat.
  3. Add spinach and mushrooms. Allow veggies to sweat and reduce, removing excess liquid. Cook until spinach is wilted and mushrooms have reduced in size. Remove to a paper towel lined plate to remove more residual liquid.
  4. Equally divide spinach and mushrooms into 12 muffin tins. Equally divide finely shredded cheese. Season each cup with a sprinkle of fine sea salt and pepper. Pour egg whites equally among each muffin tin.
  5. Bake for 12-15 minutes, or until Spinach and Mushroom Mini Casseroles are white and set.
  6. Serve immediately or allow to cool fully before freezing. 

  7. If you've tried this recipe, come back and let us know what you think! 

Recipe Video

Recipe Notes

To freeze, allow Spinach and Mushroom Mini Casseroles to cool completely. Put in airtight plastic bags and freeze. To re-heat place in microwave on a plate covered with a paper towel for 1 minute, watching carefully because heating times differ greatly in microwaves.

Nutrition Facts
Mushroom Spinach Egg Muffins
Amount Per Serving
Calories 41 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Cholesterol 5mg2%
Sodium 65mg3%
Potassium 106mg3%
Protein 5g10%
Vitamin A 520IU10%
Vitamin C 1.6mg2%
Calcium 55mg6%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.