Herb Roasted Cauliflower uses a whole head of cauliflower, covers it in a yogurt and fresh herb blend and then roasts it to perfection. A healthy, low carb side dish! #cauliflowersidedishrecipe www.savoryexperiments.com

Whole Roasted Cauliflower

Course: Side Dish
Cuisine: American
Keyword: herb roasted cauliflower
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Servings: 4
Calories: 97kcal
Author: Jessica Formicola
Herb Roasted Cauliflower uses a whole head of cauliflower, covers it in a yogurt and fresh herb blend and then roasts it to perfection. A healthy, low carb side dish!
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Ingredients

  • 2 cups plain yogurt
  • 2 tablespoons fresh parsley finely chopped
  • 2 tablespoons fresh rosemary finely chopped
  • 2 tablespoons fresh thyme finely chopped
  • 2 garlic cloves minced
  • 1/2 teaspoon fine sea salt
  • 1 teaspoon hot sauce
  • 1/2 teaspoon black pepper finely ground
  • 1 lemon
  • 1 large head cauliflower

Instructions

  • Preheat to 450 degrees and line a baking sheet with foil.
  • Remove the leaves from the cauliflower, then trim the stem flush with the bottom of the head so the cauliflower sits flat on the prepared baking sheet.
  • In a medium bowl, whisk together yogurt through ground black pepper. Zest lemon and then add fresh lemon juice. Set aside 1/2 cup of yogurt sauce, keep refrigerated until ready to serve.
  • Dredge cauliflower head directly into the bowl, covering with yogurt. Use a spoon to get into the nooks and crannies.
  • Roast the cauliflower for approximately 45 minutes or until yogurt forms a browned shell. Insert long wooden skewer into the center to test that it is cooked the whole way through. It should pass easily. '
  • Transfer to serving platter and cut into thick wedges. Serve with additional cold yogurt sauce.
  • If you've tried this recipe, come back and let us know how it was! 

Nutrition

Calories: 97kcal | Carbohydrates: 11g | Protein: 5g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 15mg | Sodium: 384mg | Potassium: 339mg | Fiber: 2g | Sugar: 6g | Vitamin A: 485IU | Vitamin C: 37.5mg | Calcium: 184mg | Iron: 1.1mg