Western Egg Muffins Recipe
Servings: 8
Calories: 257kcal
Western egg muffins packed with ham, peppers, onion, and sharp cheddar - baked in ham “liners” so they pop out easily and stay moist. Perfect for meal prep + freezing.
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Equipment
Ingredients
- 16 slices deli honey ham , thinly sliced
- 8 eggs
- 1 /12 cups sharp cheddar cheese , shredded and divided
- 1/3 cup green bell pepper , minced
- 1/3 cup red bell pepper , minced
- 1/3 cup onion , minced
- Cooking spray
Instructions
- Preheat the oven to 350°F. Line 8 muffin tin molds with squares of parchment paper. Coat lightly with cooking spray.
- Line each muffin well with 2 slices of ham, overlapping them to form a cup liner, much like a cupcake liner.
- Evenly divide the shredded 1 cup of the cheddar cheese, chopped 1/3 cup green bell pepper, 1/3 cup red bell pepper and 1/3 cup onion between each cup. Season them with salt and pepper.
- Crack and pour one egg into each of the 8 muffin molds.
- Bake for 10-12 minutes. Remove and top with the remaining 1/2 cup of cheddar cheese. Return to the oven for 1-2 minutes or until the cheese melts and egg whites are set.
- If you've made this recipe, please come back and let us know how you liked them in the comments or star ratings.
Nutrition
Calories: 257kcal | Protein: 21g | Fat: 18g | Saturated Fat: 7g | Cholesterol: 213mg | Sodium: 815mg | Potassium: 245mg | Vitamin A: 400IU | Vitamin C: 5mg | Calcium: 130mg | Iron: 1.4mg
