Balsamic Chicken Marinade
Servings: 4
Calories: 378kcal
These simple, delicious Chicken Thighs in the Air Fryer are glazed with a brown sugar balsamic sauce that adds amazing flavor and juiciness!
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Ingredients
- 1/2 cup balsamic vinegar
- 1/2 cup water
- 1/4 cup olive oil
- 1/4 cup dark brown sugar
- 3-4 cloves fresh garlic , minced
- 1 tablespoon fresh rosemary , minced
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon coarse sea salt
- 1.5 pounds boneless skinless chicken breasts
Instructions
- In a medium bowl, whisk together the 1/2 cup balsamic vinegar, 1/2 cup water, 1/4 cup olive oil, 1/4 cup dark brown sugar, minced 3-4 cloves fresh garlic , minced 1 tablespoon fresh rosemary, 1/2 teaspoon ground black pepper and 1/2 teaspoon coarse sea salt until the sugar dissolves.
- Place the 1.5 pounds boneless skinless chicken breasts in a shallow baking dish or pan. Remove any excess fat and pat dry with paper towels. Pour the balsamic marinade over the chicken, turning over to ensure all sides are coated with the glaze.
- Preheat the grill to medium-high heat (around 350°F) and oil the grates.
- Cook on indirect heat for 20-25 minutes, turning, occasionally, or until internal temperture of chicken reaches 165°F. Cooking times will vary greatly depending on the thickness of the chicken breasts.
- If you've tried this recipe, come back and let us know how you liked it in the comments or star ratings.
Nutrition
Calories: 378kcal | Carbohydrates: 13g | Protein: 33g | Fat: 21g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Trans Fat: 0.03g | Cholesterol: 162mg | Sodium: 450mg | Potassium: 462mg | Fiber: 0.1g | Sugar: 12g | Vitamin A: 42IU | Vitamin C: 0.5mg | Calcium: 33mg | Iron: 2mg
