Parmesan Garlic Baked Sweet Potato Fries- take this super food up a few notches with a garlicky, Parmesan topping on top of sweet potato fries with a crispy outside with a soft and sweet inside. I eat a whole batch as a meal!

Parmesan and Garlic Sweet Potato Steak Fries

Course: Side Dish
Cuisine: American
Keyword: baked sweet potato fries, sweet potato recipes
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 4
Calories: 146 kcal
Oven Baked Parmesan Garlic Sweet Potato Fries will jazz up your dinner!


  • 2 large sweet potatoes peeled, cut into 1/2 inch wedges
  • 2 tablespoons light extra virgin olive oil
  • 3 garlic cloves pressed
  • 1/2 teaspoon fresh thyme minced
  • 1/4 teaspoon fine sea salt
  • 2 tablespoons fresh parsley minced
  • 1/4 cup finely grated Parmesan cheese divided


  1. Preheat oven to 425 degrees. Line a rimmed baking sheet with aluminum foil.
  2. In a large mixing bowl, toss potatoes with olive oil. Try to coat as evenly as possible. Spread potatoes on baking sheet in a single layer.
  3. Mix garlic cloves through Parmesan cheese in a small bowl. Set aside.
  4. Bake for 20-30 minutes, flipping fries half way through. Baking time will vary greatly based on the size of your wedges. To test, pierce with a fork and wait until the are tender.
  5. Remove fries from oven and spoon Parmesan cheese mixture evenly over sweet potato fries.
  6. Increase oven temp to broil, return baking sheet and watch closely. Remove when cheese is melted and edges begin to brown.
  7. If you've tried this recipe, come back and let us know how it was! 

Nutrition Facts
Parmesan and Garlic Sweet Potato Steak Fries
Amount Per Serving
Calories 146 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 4mg 1%
Sodium 282mg 12%
Potassium 239mg 7%
Total Carbohydrates 14g 5%
Dietary Fiber 2g 8%
Sugars 2g
Protein 3g 6%
Vitamin A 188.8%
Vitamin C 6.4%
Calcium 10%
Iron 3.2%
* Percent Daily Values are based on a 2000 calorie diet.