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Kale Salad
Course:
Salad
Cuisine:
American
Keyword:
kale salad
Prep Time:
20
minutes
Total Time:
20
minutes
Servings:
6
Calories:
246
kcal
Author:
Jessica Formicola
Kale Salad with Lemon Dressing is tossed with currants, radicchio, walnuts and a lemon dressing. Learn how to massage kale salad and make a delicious salad!
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Ingredients
4
cups
kale
stems removed, shredded
1
leaves
head radicchio
core removed,shredded
2
tablespoons
shredded basil
Sea Salt and Freshly Cracked Pepper
Juice of 1 lemon
1
teaspoon
lemon zest
1/4
cup
extra virgin olive oil
1/4
cup
dried currants
1/2
cup
walnuts
, toasted
1
cup
Pecorino Romano
, shaved
Instructions
In a large salad bowl toss kale, radicchio and basil. Season dry greens with sea salt and freshly ground pepper. Toss.
Whisk extra virgin olive oil, fresh lemon juice and lemon zest in a small bowl.
Toss greens with 1/2 of dressing.
Add 1/2 cup cheese, currants and walnuts as well as the remaining dressing. Toss again.
Garnish with remaining 1/2 cup of cheese and enjoy!
If you've tried this recipe, come back and let us know how it was!
Nutrition
Calories:
246
kcal
|
Carbohydrates:
10
g
|
Protein:
8
g
|
Fat:
20
g
|
Saturated Fat:
4
g
|
Cholesterol:
17
mg
|
Sodium:
217
mg
|
Potassium:
330
mg
|
Fiber:
1
g
|
Sugar:
4
g
|
Vitamin A:
4530
IU
|
Vitamin C:
54.3
mg
|
Calcium:
259
mg
|
Iron:
1.3
mg