Healthy Low Carb Chicken Salad

  • Jump to Recipe
  • Eating healthier has never been easier than with this healthy Low Carb Chicken Salad! Serve it on a lettuce wrap or even tomato halves!

    Close up of chicken salad with grapes in an avocado

    Healthy Chicken Salad Recipe

    We love chicken salad around here! Especially this time of year when the weather is warm and sunny. If you’ve been around for awhile, you’ve seen my:

    bowl of chicken salad with grapes and walnuts

    Traditional chicken salad uses mayonnaise, which tastes great but has a lot of fat and calories. And because no one wants those extra fat and calories when they can help it, I have a solution for you!

    chicken salad avocados with multigrain chips on a white plate

    Ingredients

    This easy low carb chicken salad is a way for you to still enjoy your favorite summer sandwich while watching your figure at the same time. These are the ingredients I use in mine:

    chicken salad in a mixing bowl with avocado halves
    • Plain Greek yogurtplain Greek yogurt is an excellent (and healthier!) sub for the mayo in traditional chicken salad. You can also use super ripe and mashed avocados or a mix of the two.
    • Cooked chicken – you can use leftover chicken chopped up, canned chicken, store bought rotisserie chicken or even deli chicken. Some people have subbed in canned tuna or even salmon.
    • Celery – this is a good way to get a serving of veggies in. It also provides a nice “crunch” to your low carb chicken salad.
    • Sweet onion – not only do onions provide flavor, but they add another texture, much like the celery, as well.
    • Red grapes – I always like to add an element of “sweet” to my chicken salad. If you don’t have grapes on hand, you could also substitute raisins.
    • Walnuts – I love the flavor and texture that walnut bring to low carb chicken salad!
    • Lemon juice – this is one of my secret ingredients! It helps to provide a light, fresh and slightly acidic flavor.
    • Dijon mustard – and this is my other secret ingredient! It totally brightens up the mix.
    • Salt and pepper – you can add these to taste.

    How to Serve Low Carb Chicken Salad

    Obviously you could serve this chicken salad between two slices of bread or in a pita pocket. But chances are if you’re reading this recipe, you are looking for something lower in carbs.

    side angle of low card chicken salad

    Lucky for you, there are several options that are both lower in carbs and totally delicious!

    I like to serve my Low Carb Chicken Salad recipe in tomato halves, but you can also eat it like a dip with carrot and celery sticks or wrapped in a large piece of Bibb or romaine lettuce like a wrap.

    Here, I made it in avocado halves. Creamy, tasty and totally low carb!

    Eating healthier has never been easier than with this EASY healthy Low Carb Chicken Salad recipe! Serve it on a lettuce wrap or even tomato halves! #lowcarbchickensalad #healthychickensalad #chickensaladrecipe www.savoryexperiments.com

    Tools

    Wood cutting board – wood won’t dull your knives like plastic and if treated properly, has natural antimicrobial properties.

    Good knife – Global is my favorite! They are worth the price, I promise. I am kind of obsessed with them and store them tucked away so no one else can use them. Including hubby. Hands off my good stuff!

    Large Mixing Bowl– Use a mixing bowl a little larger than you think you’ll need. There is less pressure to keep it in the bowl. You can always transfer it to a smaller serving bowl later. I personally look for ones with lids so I can cut down on plastic wrap and aluminum foil waste.

    Mixing Spoon– Use a large spoon or even fork to do the tossing!

    More salad recipes:

    Shrimp Salad Avocados
    Zesty Shrimp Salad Avocados are an easy, no-cook recipe using shrimp, corn, tomatoes & bell pepper with a zesty yogurt sauce served in avocado halves. #shrimpsalad #avocadorecipes www.savoryexperiments.com
    Zesty Shrimp Salad Avocados are an easy, no-cook recipe for your next BBQ. Shrimp, corn, tomatoes and bell pepper with a zesty yogurt sauce served in creamy avocado halves.
    Ham Salad
    The best Ham Salad Recipe using leftover ham, minced vegetables, hard boiled egg and a lightly seasoned creamy mayonnaise base. Serve with crackers or as a sandwich. 
    Sticky Chicken Salad
    Sticky Chicken Salad is a flavorful, Asian inspired meal ready in just 30 minutes. Delicious, healthy, and great for the whole family. #stickychickensalad #chickensalad www.savoryexperiments.com
    Sticky Chicken Salad is a flavorful, Asian inspired meal ready in just 30 minutes!
    low carb chicken salad for pinterest

    CONNECT WITH SAVORY EXPERIMENTS!

    Be sure to follow me on social media, so you never miss a post!

    Facebook | Twitter | Youtube 
     Pinterest | Instagram 


    Get our FREE 8 Day E-Course on How to Be a Better Home Cook. Sign up HERE!

    How to Be a Better Home Cook
    Print Recipe
    5 from 5 votes

    Low Carb Chicken Salad

    Eating healthier has never been easier than with this EASY healthy Low Carb Chicken Salad recipe! Serve it on a lettuce wrap or even tomato halves!
    Prep Time5 mins
    Total Time5 mins
    Course: Main Course, Main Dish
    Cuisine: American
    Keyword: healthy chicken salad, low carb chicken salad
    Servings: 4
    Calories: 73kcal
    Author: Jessica Formicola

    Ingredients

    Instructions

    • Combine plain Greek yogurt, cooked chicken, celery, sweet onion, grapes, walnuts, lemon juice, Dijon mustard, fine sea salt and white pepper in a large mixing bowl. Stir to combine.
    • Serve as a wrap on Bibb lettuce or spooned into tomato halves
    • If you’ve tried this recipe, please come back and let us know how it was!

    Notes

    This can also be served with carrot and celery sticks.

    Nutrition

    Calories: 73kcal | Carbohydrates: 4g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 174mg | Potassium: 102mg | Fiber: 1g | Sugar: 3g | Vitamin A: 28IU | Vitamin C: 1mg | Calcium: 37mg | Iron: 1mg

    You Might Also Like...

    Leave a Reply

    Your email address will not be published. Required fields are marked *






    What type of comment do you have?

    Comments

  • Angela wrote:
  • stephanie wrote:
  • Anna wrote:
  • veenaazmanov wrote:
  • Alice | SkinnySpatula wrote: